Ironman South Africa (2016)
Rik HAK (#908)
Finished
GUN TIME:
10:55:38
Place
245
OF
1567
Male
220
OF
1326
35-39
33
OF
239
Swim 01:16:12 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:12 | 01:16:12 | 645 | 575 | 101 | 2.99 / 20:03 | 22:11:56 |
T1 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:09 | 01:19:23 | 99 | 78 | 14 | - / - | 15:41:47 |
Cycle 05:40:19 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:47 | 02:37:09 | 556 | 520 | 87 | 33.18 / 01:48 | 04:06:13 |
| Bike 47k | 00:08:32 | 02:45:42 | 540 | 506 | 87 | 32.67 / 01:50 | 14:41:26 |
| Bike 90k | 01:16:50 | 04:02:33 | 404 | 378 | 64 | 33.09 / 01:48 | 15:04:57 |
| Bike 133k | 01:19:24 | 05:21:59 | 377 | 350 | 59 | 32.89 / 01:49 | 15:17:43 |
| Bike 137k | 00:09:00 | 05:31:00 | 361 | 337 | 55 | 32.66 / 01:50 | 13:06:44 |
| Bike | 01:28:41 | 06:59:43 | 357 | 332 | 57 | 31.73 / 01:53 | 06:48:47 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 07:04:33 | 392 | 333 | 64 | - / - | 15:13:37 |
Run 03:51:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:28 | 07:15:02 | 195 | 170 | 24 | 11.45 / 05:14 | 11:57:26 |
| Run 5.3k | 00:16:16 | 07:31:20 | 195 | 174 | 25 | 11.88 / 05:02 | 07:00:24 |
| Run 7.4k | 00:09:28 | 07:40:49 | 193 | 173 | 23 | 12.24 / 04:53 | 09:09:53 |
| Run 10.5k | 00:15:11 | 07:56:02 | 196 | 176 | 25 | 12.24 / 04:54 | 02:01:46 |
| Run 12.5k | 00:12:01 | 08:08:04 | 188 | 167 | 24 | 11.81 / 05:04 | 18:03:48 |
| Run 15.8k | 00:17:57 | 08:26:03 | 200 | 177 | 27 | 11.63 / 05:09 | 12:38:27 |
| Run 17.9k | 00:10:21 | 08:36:25 | 199 | 177 | 28 | 11.69 / 05:07 | 12:52:09 |
| Run 21k | 00:16:08 | 08:52:34 | 196 | 174 | 27 | 11.66 / 05:08 | 16:04:58 |
| Run 23k | 00:12:48 | 09:05:23 | 191 | 168 | 26 | 11.42 / 05:15 | 11:54:27 |
| Run 26.3k | 00:19:46 | 09:25:10 | 197 | 172 | 27 | 11.22 / 05:20 | 05:07:34 |
| Run 28.4k | 00:10:47 | 09:35:59 | 202 | 177 | 27 | 11.25 / 05:19 | 09:38:23 |
| Run 31.5k | 00:17:24 | 09:53:24 | 203 | 176 | 27 | 11.19 / 05:21 | 11:09:08 |
| Run 33.5k | 00:14:59 | 10:08:25 | 214 | 183 | 29 | 10.93 / 05:29 | 21:30:49 |
| Run 36.8k | 00:18:59 | 10:27:26 | 215 | 183 | 30 | 10.88 / 05:30 | 05:33:10 |
| Run 38.9k | 00:10:29 | 10:37:56 | 211 | 180 | 30 | 10.93 / 05:29 | 00:50:20 |
| Run | 00:17:39 | 10:55:37 | 208 | 177 | 30 | 10.95 / 05:28 | 03:41:21 |
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