Ironman South Africa (2016)
Stefan Johann HANEKOM (#910)
Finished
GUN TIME:
12:18:15
Place
647
OF
1567
Male
573
OF
1326
35-39
104
OF
239
Swim 01:23:47 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:47 | 01:23:47 | 1003 | 875 | 163 | 2.72 / 22:03 | 01:12:50 |
T1 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 01:29:00 | 454 | 385 | 67 | - / - | 01:21:23 |
Cycle 05:58:10 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:15 | 02:46:54 | 563 | 527 | 89 | 33.12 / 01:48 | 12:15:56 |
| Bike 47k | 00:08:58 | 02:55:53 | 570 | 533 | 91 | 32.46 / 01:50 | 10:54:56 |
| Bike 90k | 01:22:25 | 04:18:19 | 575 | 535 | 91 | 31.89 / 01:52 | 13:30:42 |
| Bike 133k | 01:22:33 | 05:40:53 | 538 | 502 | 87 | 31.68 / 01:53 | 04:56:36 |
| Bike 137k | 00:10:29 | 05:51:24 | 542 | 505 | 87 | 31.32 / 01:54 | 20:03:46 |
| Bike | 01:35:46 | 07:27:11 | 585 | 542 | 97 | 30.15 / 01:59 | 13:52:54 |
T2 00:10:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 07:37:32 | 1200 | 1016 | 183 | - / - | 08:26:35 |
Run 04:40:41 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:07 | 07:52:39 | 1203 | 1026 | 187 | 7.93 / 07:33 | 08:41:42 |
| Run 5.3k | 00:22:25 | 08:15:06 | 1169 | 993 | 177 | 8.46 / 07:05 | 04:00:48 |
| Run 7.4k | 00:12:14 | 08:27:22 | 1120 | 956 | 175 | 8.91 / 06:43 | 03:03:04 |
| Run 10.5k | 00:18:59 | 08:46:22 | 1002 | 855 | 158 | 9.15 / 06:33 | 10:48:45 |
| Run 12.5k | 00:15:04 | 09:01:28 | 926 | 785 | 142 | 8.93 / 06:42 | 04:03:51 |
| Run 15.8k | 00:25:49 | 09:27:18 | 1007 | 855 | 154 | 8.63 / 06:56 | 13:03:01 |
| Run 17.9k | 00:11:55 | 09:39:14 | 957 | 812 | 146 | 8.82 / 06:47 | 17:01:37 |
| Run 21k | 00:19:44 | 09:59:00 | 909 | 769 | 142 | 8.9 / 06:44 | 10:08:02 |
| Run 23k | 00:16:50 | 10:15:51 | 900 | 760 | 140 | 8.71 / 06:52 | 15:11:33 |
| Run 26.3k | 00:23:06 | 10:38:58 | 878 | 740 | 137 | 8.69 / 06:53 | 20:41:21 |
| Run 28.4k | 00:11:26 | 10:50:26 | 824 | 695 | 127 | 8.83 / 06:47 | 19:12:49 |
| Run 31.5k | 00:18:53 | 11:09:21 | 780 | 661 | 122 | 8.92 / 06:43 | 21:05:04 |
| Run 33.5k | 00:15:16 | 11:24:39 | 750 | 634 | 114 | 8.85 / 06:46 | 01:53:42 |
| Run 36.8k | 00:20:48 | 11:45:29 | 698 | 590 | 106 | 8.9 / 06:44 | 01:07:51 |
| Run 38.9k | 00:14:46 | 12:00:16 | 701 | 593 | 106 | 8.88 / 06:45 | 18:52:38 |
| Run | 00:17:57 | 12:18:14 | 661 | 563 | 101 | 9.02 / 06:39 | 14:10:37 |
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