10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Luke HARDMAN (#912)
Finished
GUN TIME:  11:39:30
Place
456  OF 1567
Male
406  OF 1326
35-39
69  OF 239

Swim 01:06:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:48 01:06:48 222 199 32 3.41 / 17:34 18:09:40

T1 00:07:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:51 01:14:40 934 798 144 - / - 07:20:53

Cycle 05:55:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:17:25 02:32:35 567 531 92 33.11 / 01:48 14:25:28
Bike 47k 00:08:21 02:40:58 537 503 86 32.68 / 01:50 00:17:10
Bike 90k 01:19:54 04:00:53 479 447 80 32.48 / 01:50 05:57:06
Bike 133k 01:26:01 05:26:56 545 509 88 31.63 / 01:53 15:56:28
Bike 137k 00:09:36 05:36:34 533 497 86 31.38 / 01:54 07:46:06
Bike 01:34:01 07:10:37 554 513 91 30.34 / 01:58 01:56:49

T2 00:06:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:07 07:16:45 597 508 91 - / - 13:56:18

Run 04:22:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:13:04 07:29:51 810 700 127 9.17 / 06:32 16:22:44
Run 5.3k 00:18:34 07:48:27 654 570 102 10.04 / 05:58 11:47:59
Run 7.4k 00:11:01 07:59:29 628 546 94 10.39 / 05:46 18:25:42
Run 10.5k 00:17:47 08:17:18 602 524 92 10.4 / 05:45 03:30:11
Run 12.5k 00:14:22 08:31:42 578 499 89 10.01 / 05:59 06:24:35
Run 15.8k 00:20:04 08:51:47 561 483 89 9.97 / 06:00 08:34:40
Run 17.9k 00:12:29 09:04:18 578 495 91 9.98 / 06:00 14:10:31
Run 21k 00:18:42 09:23:01 563 483 88 9.98 / 06:00 14:02:34
Run 23k 00:14:27 09:37:30 543 462 86 9.8 / 06:07 07:10:22
Run 26.3k 00:21:14 09:58:45 538 455 84 9.74 / 06:09 08:08:18
Run 28.4k 00:11:56 10:10:43 518 441 80 9.79 / 06:07 18:16:56
Run 31.5k 00:19:57 10:30:42 522 440 82 9.74 / 06:09 21:56:54
Run 33.5k 00:15:24 10:46:07 511 433 81 9.6 / 06:14 04:22:20
Run 36.8k 00:20:47 11:06:56 493 419 79 9.59 / 06:15 11:19:48
Run 38.9k 00:12:03 11:19:00 489 417 78 9.63 / 06:13 10:18:33
Run 00:20:27 11:39:29 488 415 78 9.63 / 06:13 02:42:21