10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Johan HEATH (#913)
Finished
GUN TIME:  10:54:29
Place
239  OF 1567
Male
214  OF 1326
35-39
32  OF 239

Swim 01:03:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:03:03 01:03:03 111 100 16 3.61 / 16:35 06:45:23

T1 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 01:07:25 292 241 42 - / - 06:36:25

Cycle 05:34:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:14:15 02:22:14 358 337 56 34.49 / 01:44 11:04:34
Bike 47k 00:08:31 02:30:46 365 344 58 33.83 / 01:46 11:59:46
Bike 90k 01:18:19 03:49:07 358 338 55 33.39 / 01:47 00:58:07
Bike 133k 01:19:56 05:09:05 357 332 52 33.02 / 01:49 17:44:45
Bike 137k 00:09:04 05:18:10 347 324 50 32.78 / 01:49 06:00:30
Bike 01:24:04 06:42:15 306 286 45 32.25 / 01:51 07:41:15

T2 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 06:46:17 247 211 37 - / - 06:18:37

Run 04:08:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:11:24 06:57:42 383 337 57 10.51 / 05:42 09:06:43
Run 5.3k 00:18:12 07:15:56 421 370 61 10.72 / 05:35 11:51:36
Run 7.4k 00:11:41 07:27:38 504 439 76 10.73 / 05:35 07:39:58
Run 10.5k 00:17:18 07:44:58 491 431 71 10.73 / 05:35 05:07:18
Run 12.5k 00:13:58 07:58:57 469 408 66 10.32 / 05:48 20:54:37
Run 15.8k 00:19:54 08:18:52 474 410 67 10.23 / 05:51 09:37:53
Run 17.9k 00:11:08 08:30:02 460 398 63 10.35 / 05:47 19:35:42
Run 21k 00:17:19 08:47:22 417 360 59 10.4 / 05:45 18:16:22
Run 23k 00:14:32 09:01:55 412 353 59 10.17 / 05:53 07:27:35
Run 26.3k 00:20:28 09:22:25 408 351 56 10.1 / 05:56 03:48:05
Run 28.4k 00:11:18 09:33:45 393 336 53 10.17 / 05:53 08:22:45
Run 31.5k 00:18:33 09:52:19 383 325 50 10.15 / 05:54 04:27:59
Run 33.5k 00:13:45 10:06:06 367 312 50 10.05 / 05:57 07:05:06
Run 36.8k 00:19:36 10:25:44 354 299 50 10.06 / 05:57 09:58:04
Run 38.9k 00:10:43 10:36:28 344 291 48 10.14 / 05:55 09:45:28
Run 00:17:58 10:54:28 330 282 46 10.2 / 05:52 11:16:48