Ironman South Africa (2016)
Royden HEINE (#914)
Finished
GUN TIME:
12:22:17
Place
666
OF
1567
Male
592
OF
1326
35-39
108
OF
239
Swim 01:26:22 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:22 | 01:26:22 | 1119 | 975 | 186 | 2.63 / 22:43 | 13:51:49 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:35:03 | 1069 | 903 | 163 | - / - | 09:03:50 |
Cycle 05:53:23 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:43 | 02:55:25 | 733 | 682 | 119 | 32.11 / 01:52 | 14:04:12 |
| Bike 47k | 00:09:19 | 03:04:45 | 730 | 676 | 117 | 31.44 / 01:54 | 09:10:12 |
| Bike 90k | 01:23:15 | 04:28:02 | 667 | 619 | 110 | 31.22 / 01:55 | 11:53:29 |
| Bike 133k | 01:21:24 | 05:49:27 | 587 | 545 | 96 | 31.37 / 01:54 | 06:54:54 |
| Bike 137k | 00:09:57 | 05:59:25 | 576 | 534 | 93 | 31.09 / 01:55 | 16:48:12 |
| Bike | 01:29:01 | 07:28:27 | 527 | 489 | 88 | 30.56 / 01:57 | 02:47:15 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 07:35:34 | 773 | 659 | 115 | - / - | 18:51:01 |
Run 04:46:41 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:50 | 07:49:25 | 974 | 836 | 146 | 8.67 / 06:55 | 17:38:12 |
| Run 5.3k | 00:19:53 | 08:09:19 | 848 | 730 | 134 | 9.42 / 06:21 | 14:24:46 |
| Run 7.4k | 00:11:52 | 08:21:13 | 838 | 721 | 130 | 9.73 / 06:09 | 19:33:20 |
| Run 10.5k | 00:19:14 | 08:40:28 | 816 | 699 | 125 | 9.7 / 06:10 | 10:02:35 |
| Run 12.5k | 00:15:06 | 08:55:36 | 785 | 670 | 121 | 9.37 / 06:24 | 19:17:43 |
| Run 15.8k | 00:20:59 | 09:16:36 | 757 | 649 | 117 | 9.38 / 06:23 | 20:05:24 |
| Run 17.9k | 00:11:58 | 09:28:36 | 728 | 621 | 111 | 9.5 / 06:18 | 17:54:03 |
| Run 21k | 00:19:35 | 09:48:12 | 701 | 596 | 104 | 9.5 / 06:18 | 15:40:19 |
| Run 23k | 00:15:15 | 10:03:29 | 672 | 570 | 99 | 9.33 / 06:25 | 02:52:16 |
| Run 26.3k | 00:22:48 | 10:26:19 | 673 | 570 | 98 | 9.24 / 06:29 | 02:11:46 |
| Run 28.4k | 00:13:24 | 10:39:44 | 670 | 566 | 100 | 9.25 / 06:29 | 05:35:11 |
| Run 31.5k | 00:21:55 | 11:01:40 | 681 | 576 | 101 | 9.17 / 06:32 | 11:30:27 |
| Run 33.5k | 00:17:12 | 11:18:53 | 684 | 577 | 100 | 9 / 06:39 | 23:54:20 |
| Run 36.8k | 00:25:25 | 11:44:19 | 705 | 596 | 108 | 8.87 / 06:45 | 10:19:46 |
| Run 38.9k | 00:21:50 | 12:06:11 | 805 | 680 | 128 | 8.62 / 06:57 | 07:41:38 |
| Run | 00:16:04 | 12:22:16 | 733 | 619 | 114 | 8.83 / 06:47 | 07:31:03 |
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