Ironman South Africa (2016)
Bradley HOLLIDAY (#918)
Finished
GUN TIME:
11:56:29
Place
544
OF
1567
Male
484
OF
1326
35-39
86
OF
239
Swim 01:06:56 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:56 | 01:06:56 | 230 | 206 | 35 | 3.4 / 17:36 | 13:17:09 |
T1 00:07:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 01:14:06 | 807 | 684 | 117 | - / - | 11:27:39 |
Cycle 06:07:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:13 | 02:36:02 | 844 | 768 | 141 | 31.49 / 01:54 | 18:56:16 |
| Bike 47k | 00:09:32 | 02:45:35 | 843 | 767 | 140 | 30.82 / 01:56 | 05:32:29 |
| Bike 90k | 01:24:31 | 04:10:08 | 760 | 698 | 127 | 30.67 / 01:57 | 13:10:22 |
| Bike 133k | 01:25:55 | 05:36:05 | 731 | 669 | 126 | 30.46 / 01:58 | 05:12:59 |
| Bike 137k | 00:12:15 | 05:48:21 | 758 | 692 | 132 | 29.97 / 02:00 | 02:15:15 |
| Bike | 01:32:47 | 07:21:10 | 704 | 646 | 121 | 29.42 / 02:02 | 03:41:23 |
T2 00:09:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:45 | 07:30:56 | 1129 | 954 | 169 | - / - | 09:17:50 |
Run 04:25:31 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:01 | 07:41:59 | 307 | 272 | 42 | 10.88 / 05:30 | 19:05:32 |
| Run 5.3k | 00:17:19 | 07:59:19 | 317 | 284 | 43 | 11.21 / 05:21 | 11:32:53 |
| Run 7.4k | 00:10:15 | 08:09:36 | 319 | 285 | 45 | 11.49 / 05:13 | 23:16:29 |
| Run 10.5k | 00:16:28 | 08:26:05 | 323 | 287 | 48 | 11.42 / 05:15 | 02:06:19 |
| Run 12.5k | 00:13:07 | 08:39:14 | 313 | 277 | 47 | 10.98 / 05:27 | 05:52:48 |
| Run 15.8k | 00:18:05 | 08:57:21 | 294 | 260 | 43 | 10.97 / 05:28 | 20:10:54 |
| Run 17.9k | 00:10:40 | 09:08:02 | 291 | 257 | 43 | 11.06 / 05:25 | 07:54:56 |
| Run 21k | 00:17:26 | 09:25:30 | 293 | 257 | 41 | 11 / 05:27 | 04:59:03 |
| Run 23k | 00:15:23 | 09:40:55 | 316 | 277 | 43 | 10.61 / 05:39 | 08:47:48 |
| Run 26.3k | 00:21:33 | 10:02:29 | 337 | 289 | 44 | 10.41 / 05:45 | 22:09:23 |
| Run 28.4k | 00:11:46 | 10:14:17 | 336 | 288 | 43 | 10.43 / 05:45 | 17:14:31 |
| Run 31.5k | 00:23:35 | 10:37:53 | 402 | 343 | 55 | 10.11 / 05:56 | 10:38:07 |
| Run 33.5k | 00:17:11 | 10:55:06 | 426 | 365 | 64 | 9.84 / 06:05 | 16:15:20 |
| Run 36.8k | 00:23:45 | 11:18:53 | 464 | 396 | 73 | 9.68 / 06:11 | 07:59:06 |
| Run 38.9k | 00:13:15 | 11:32:09 | 474 | 405 | 74 | 9.67 / 06:12 | 00:12:23 |
| Run | 00:24:18 | 11:56:28 | 513 | 438 | 81 | 9.53 / 06:17 | 18:10:02 |
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