Ironman South Africa (2016)
Pieter JONAS (#928)
Finished
GUN TIME:
11:39:19
Place
453
OF
1567
Male
403
OF
1326
35-39
68
OF
239
Swim 01:20:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:54 | 01:20:54 | 866 | 768 | 133 | 2.81 / 21:17 | 04:53:47 |
T1 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:28:37 | 897 | 767 | 134 | - / - | 18:51:30 |
Cycle 05:45:25 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:50 | 02:42:17 | 295 | 278 | 45 | 35.02 / 01:42 | 08:48:30 |
| Bike 47k | 00:08:20 | 02:50:39 | 295 | 279 | 43 | 34.38 / 01:44 | 14:40:12 |
| Bike 90k | 01:19:58 | 04:10:38 | 367 | 346 | 57 | 33.33 / 01:48 | 07:50:11 |
| Bike 133k | 01:22:08 | 05:32:47 | 400 | 372 | 65 | 32.68 / 01:50 | 21:25:40 |
| Bike 137k | 00:09:30 | 05:42:19 | 394 | 365 | 64 | 32.4 / 01:51 | 12:48:32 |
| Bike | 01:31:43 | 07:14:03 | 423 | 390 | 68 | 31.26 / 01:55 | 06:23:36 |
T2 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 07:20:35 | 671 | 573 | 101 | - / - | 14:46:48 |
Run 04:18:42 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 07:33:58 | 864 | 746 | 134 | 8.97 / 06:40 | 04:40:11 |
| Run 5.3k | 00:18:11 | 07:52:10 | 639 | 557 | 98 | 10.07 / 05:57 | 08:58:23 |
| Run 7.4k | 00:11:19 | 08:03:31 | 646 | 562 | 97 | 10.34 / 05:47 | 13:23:04 |
| Run 10.5k | 00:17:55 | 08:21:27 | 626 | 543 | 95 | 10.35 / 05:47 | 12:54:20 |
| Run 12.5k | 00:14:16 | 08:35:44 | 591 | 509 | 91 | 9.98 / 06:00 | 09:55:17 |
| Run 15.8k | 00:19:50 | 08:55:36 | 562 | 484 | 90 | 9.97 / 06:00 | 23:45:09 |
| Run 17.9k | 00:11:32 | 09:07:10 | 551 | 474 | 87 | 10.07 / 05:57 | 10:53:23 |
| Run 21k | 00:18:20 | 09:25:32 | 530 | 456 | 85 | 10.08 / 05:56 | 23:01:45 |
| Run 23k | 00:14:48 | 09:40:21 | 517 | 444 | 83 | 9.87 / 06:04 | 04:39:54 |
| Run 26.3k | 00:19:54 | 10:00:17 | 483 | 414 | 75 | 9.88 / 06:04 | 05:13:10 |
| Run 28.4k | 00:11:31 | 10:11:49 | 462 | 397 | 69 | 9.95 / 06:01 | 13:04:42 |
| Run 31.5k | 00:19:25 | 10:31:15 | 453 | 387 | 67 | 9.91 / 06:03 | 17:34:09 |
| Run 33.5k | 00:15:11 | 10:46:28 | 453 | 386 | 71 | 9.76 / 06:08 | 08:32:41 |
| Run 36.8k | 00:20:09 | 11:06:39 | 436 | 372 | 65 | 9.76 / 06:08 | 20:19:32 |
| Run 38.9k | 00:12:06 | 11:18:47 | 433 | 369 | 65 | 9.79 / 06:07 | 13:01:40 |
| Run | 00:20:30 | 11:39:18 | 439 | 373 | 65 | 9.78 / 06:07 | 18:35:31 |
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