Ironman South Africa (2016)
Louis-Ras JOUBERT (#933)
Finished
GUN TIME:
13:06:26
Place
910
OF
1567
Male
795
OF
1326
35-39
145
OF
239
Swim 01:11:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:39 | 01:11:39 | 432 | 382 | 66 | 3.18 / 18:51 | 07:30:06 |
T1 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 01:16:30 | 389 | 327 | 54 | - / - | 20:18:17 |
Cycle 05:41:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:50 | 02:33:50 | 532 | 499 | 84 | 33.36 / 01:47 | 09:52:17 |
| Bike 47k | 00:08:44 | 02:42:36 | 526 | 493 | 84 | 32.75 / 01:49 | 22:41:03 |
| Bike 90k | 01:19:06 | 04:01:43 | 454 | 423 | 75 | 32.68 / 01:50 | 22:40:10 |
| Bike 133k | 01:18:11 | 05:19:55 | 387 | 359 | 62 | 32.78 / 01:49 | 15:48:22 |
| Bike 137k | 00:09:15 | 05:29:12 | 379 | 352 | 60 | 32.53 / 01:50 | 17:17:39 |
| Bike | 01:28:22 | 06:57:35 | 366 | 340 | 58 | 31.66 / 01:53 | 21:26:02 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 07:05:03 | 826 | 701 | 122 | - / - | 07:40:09 |
Run 06:01:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:06 | 07:20:10 | 1204 | 1027 | 188 | 7.94 / 07:33 | 20:01:57 |
| Run 5.3k | 00:29:28 | 07:49:39 | 1491 | 1258 | 228 | 7.13 / 08:24 | 17:11:26 |
| Run 7.4k | 00:17:32 | 08:07:13 | 1509 | 1275 | 232 | 7.14 / 08:23 | 14:15:39 |
| Run 10.5k | 00:27:28 | 08:34:43 | 1524 | 1286 | 234 | 7.02 / 08:32 | 02:16:29 |
| Run 12.5k | 00:21:47 | 08:56:31 | 1530 | 1293 | 233 | 6.72 / 08:54 | 20:01:38 |
| Run 15.8k | 00:30:17 | 09:26:49 | 1533 | 1295 | 233 | 6.68 / 08:58 | 17:48:36 |
| Run 17.9k | 00:16:01 | 09:42:51 | 1516 | 1284 | 233 | 6.8 / 08:48 | 23:37:58 |
| Run 21k | 00:24:24 | 10:07:16 | 1503 | 1268 | 230 | 6.91 / 08:40 | 13:05:43 |
| Run 23k | 00:18:12 | 10:25:30 | 1489 | 1254 | 229 | 6.88 / 08:42 | 13:57:17 |
| Run 26.3k | 00:26:39 | 10:52:10 | 1466 | 1236 | 226 | 6.94 / 08:38 | 17:27:17 |
| Run 28.4k | 00:15:51 | 11:08:03 | 1450 | 1223 | 223 | 7.01 / 08:33 | 22:56:30 |
| Run 31.5k | 00:24:33 | 11:32:38 | 1433 | 1208 | 219 | 7.06 / 08:29 | 05:14:24 |
| Run 33.5k | 00:20:10 | 11:52:49 | 1422 | 1200 | 218 | 6.98 / 08:35 | 14:47:56 |
| Run 36.8k | 00:28:05 | 12:20:56 | 1407 | 1187 | 218 | 6.99 / 08:35 | 17:49:23 |
| Run 38.9k | 00:17:02 | 12:38:00 | 1402 | 1183 | 217 | 7.01 / 08:33 | 14:19:47 |
| Run | 00:28:24 | 13:06:25 | 1391 | 1177 | 215 | 7 / 08:33 | 02:01:32 |
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