Ironman South Africa (2016)
Don KOHNE (#940)
Finished
GUN TIME:
11:36:29
Place
435
OF
1567
Male
387
OF
1326
35-39
64
OF
239
Swim 01:09:58 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:58 | 01:09:58 | 360 | 320 | 53 | 3.25 / 18:24 | 19:07:11 |
T1 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:17:12 | 826 | 701 | 122 | - / - | 01:34:25 |
Cycle 05:28:20 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:43 | 02:30:26 | 273 | 259 | 42 | 35.23 / 01:42 | 03:07:39 |
| Bike 47k | 00:08:31 | 02:38:59 | 287 | 271 | 42 | 34.48 / 01:44 | 20:22:52 |
| Bike 90k | 01:15:58 | 03:54:58 | 262 | 248 | 38 | 34.23 / 01:45 | 02:25:31 |
| Bike 133k | 01:18:27 | 05:13:27 | 270 | 255 | 36 | 33.78 / 01:46 | 12:37:20 |
| Bike 137k | 00:10:11 | 05:23:40 | 282 | 265 | 39 | 33.35 / 01:47 | 11:47:33 |
| Bike | 01:21:52 | 06:45:33 | 248 | 232 | 35 | 32.89 / 01:49 | 16:22:46 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 06:50:24 | 393 | 334 | 65 | - / - | 08:04:17 |
Run 04:46:02 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:35 | 07:02:01 | 420 | 371 | 62 | 10.34 / 05:47 | 23:42:34 |
| Run 5.3k | 00:18:17 | 07:20:19 | 446 | 389 | 66 | 10.63 / 05:38 | 11:30:52 |
| Run 7.4k | 00:10:44 | 07:31:05 | 450 | 393 | 66 | 10.91 / 05:29 | 15:14:58 |
| Run 10.5k | 00:17:25 | 07:48:32 | 456 | 399 | 67 | 10.84 / 05:32 | 18:45:45 |
| Run 12.5k | 00:14:37 | 08:03:10 | 475 | 414 | 68 | 10.3 / 05:49 | 12:40:23 |
| Run 15.8k | 00:21:06 | 08:24:17 | 521 | 449 | 79 | 10.09 / 05:56 | 01:08:10 |
| Run 17.9k | 00:12:38 | 08:36:56 | 549 | 472 | 86 | 10.08 / 05:57 | 20:00:49 |
| Run 21k | 00:24:40 | 09:01:38 | 674 | 573 | 100 | 9.6 / 06:14 | 05:18:51 |
| Run 23k | 00:20:11 | 09:21:50 | 749 | 635 | 113 | 9.11 / 06:35 | 00:39:03 |
| Run 26.3k | 00:28:38 | 09:50:29 | 858 | 723 | 134 | 8.76 / 06:50 | 12:14:22 |
| Run 28.4k | 00:13:13 | 10:03:43 | 830 | 700 | 130 | 8.81 / 06:48 | 13:17:36 |
| Run 31.5k | 00:20:38 | 10:24:23 | 812 | 686 | 128 | 8.83 / 06:47 | 05:14:56 |
| Run 33.5k | 00:17:38 | 10:42:02 | 816 | 688 | 126 | 8.67 / 06:54 | 18:19:15 |
| Run 36.8k | 00:21:36 | 11:03:39 | 773 | 655 | 123 | 8.71 / 06:52 | 15:24:13 |
| Run 38.9k | 00:10:16 | 11:13:57 | 713 | 602 | 108 | 8.85 / 06:46 | 17:14:30 |
| Run | 00:22:29 | 11:36:28 | 727 | 613 | 113 | 8.85 / 06:46 | 08:50:21 |
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