Ironman South Africa (2016)
Cor KRAAMWINKEL (#941)
Finished
GUN TIME:
11:47:37
Place
512
OF
1567
Male
457
OF
1326
35-39
83
OF
239
Swim 01:20:10 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:10 | 01:20:10 | 834 | 740 | 129 | 2.84 / 21:05 | 03:32:15 |
T1 00:07:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:27:53 | 901 | 770 | 135 | - / - | 12:49:58 |
Cycle 06:10:41 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:10 | 02:47:33 | 687 | 639 | 110 | 32.38 / 01:51 | 07:09:39 |
| Bike 47k | 00:09:06 | 02:56:41 | 675 | 627 | 107 | 31.76 / 01:53 | 07:05:26 |
| Bike 90k | 01:27:11 | 04:23:54 | 757 | 696 | 126 | 30.68 / 01:57 | 21:25:59 |
| Bike 133k | 01:27:25 | 05:51:20 | 759 | 696 | 131 | 30.29 / 01:58 | 06:13:26 |
| Bike 137k | 00:09:46 | 06:01:08 | 740 | 677 | 129 | 30.08 / 01:59 | 15:16:34 |
| Bike | 01:37:26 | 07:38:35 | 759 | 692 | 130 | 29.13 / 02:03 | 19:40:41 |
T2 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 07:42:50 | 293 | 249 | 42 | - / - | 17:48:16 |
Run 04:04:44 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:12 | 07:54:03 | 349 | 307 | 50 | 10.71 / 05:36 | 06:16:09 |
| Run 5.3k | 00:17:38 | 08:11:42 | 353 | 316 | 51 | 11.02 / 05:26 | 23:07:08 |
| Run 7.4k | 00:10:05 | 08:21:49 | 339 | 301 | 49 | 11.39 / 05:15 | 16:17:14 |
| Run 10.5k | 00:16:09 | 08:38:00 | 324 | 288 | 49 | 11.42 / 05:15 | 14:33:25 |
| Run 12.5k | 00:13:21 | 08:51:22 | 320 | 284 | 49 | 10.94 / 05:28 | 22:20:08 |
| Run 15.8k | 00:19:01 | 09:10:25 | 324 | 287 | 49 | 10.82 / 05:32 | 04:19:11 |
| Run 17.9k | 00:10:48 | 09:21:14 | 322 | 285 | 47 | 10.91 / 05:29 | 21:36:40 |
| Run 21k | 00:17:51 | 09:39:07 | 325 | 286 | 47 | 10.83 / 05:32 | 04:14:33 |
| Run 23k | 00:14:10 | 09:53:19 | 323 | 281 | 45 | 10.57 / 05:40 | 20:55:25 |
| Run 26.3k | 00:19:40 | 10:13:01 | 321 | 277 | 42 | 10.5 / 05:42 | 18:58:26 |
| Run 28.4k | 00:11:23 | 10:24:25 | 317 | 274 | 42 | 10.54 / 05:41 | 00:26:31 |
| Run 31.5k | 00:19:03 | 10:43:30 | 320 | 274 | 41 | 10.46 / 05:44 | 18:38:55 |
| Run 33.5k | 00:14:06 | 10:57:37 | 317 | 272 | 42 | 10.31 / 05:48 | 22:13:03 |
| Run 36.8k | 00:19:35 | 11:17:14 | 313 | 268 | 42 | 10.29 / 05:49 | 11:52:40 |
| Run 38.9k | 00:11:07 | 11:28:22 | 312 | 267 | 42 | 10.34 / 05:47 | 00:30:28 |
| Run | 00:19:12 | 11:47:36 | 313 | 269 | 43 | 10.34 / 05:47 | 21:23:01 |
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