10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Daniele LANZA (#943)
Finished
GUN TIME:  10:32:39
Place
180  OF 1567
Male
161  OF 1326
35-39
24  OF 239

Swim 01:21:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:30 01:21:30 897 791 137 2.79 / 21:26 08:00:21

T1 00:05:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 01:27:08 522 443 81 - / - 00:32:40

Cycle 05:23:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:11:06 02:38:51 209 197 31 35.98 / 01:40 16:27:43
Bike 47k 00:08:08 02:47:01 208 196 31 35.3 / 01:41 06:19:13
Bike 90k 01:13:59 04:01:01 189 178 28 35.09 / 01:42 18:39:53
Bike 133k 01:15:10 05:16:13 182 170 28 34.83 / 01:43 11:21:44
Bike 137k 00:08:50 05:25:04 184 172 28 34.54 / 01:44 10:53:56
Bike 01:25:54 06:51:00 216 202 31 33.34 / 01:47 02:09:52

T2 00:03:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 06:54:57 241 207 35 - / - 18:23:48

Run 03:37:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:09:05 07:04:04 40 36 2 13.19 / 04:32 22:06:15
Run 5.3k 00:14:22 07:18:27 41 37 2 13.54 / 04:25 15:50:38
Run 7.4k 00:08:40 07:27:08 45 41 3 13.8 / 04:20 02:25:59
Run 10.5k 00:13:51 07:41:01 52 47 6 13.68 / 04:23 09:46:32
Run 12.5k 00:10:50 07:51:52 56 51 8 13.18 / 04:33 10:04:03
Run 15.8k 00:17:12 08:09:05 79 68 12 12.79 / 04:41 00:21:17
Run 17.9k 00:09:34 08:18:41 78 67 12 12.82 / 04:40 19:34:12
Run 21k 00:15:12 08:33:55 81 70 13 12.73 / 04:42 06:52:46
Run 23k 00:11:47 08:45:43 83 72 13 12.46 / 04:48 13:27:54
Run 26.3k 00:18:12 09:03:56 90 79 13 12.23 / 04:54 11:16:07
Run 28.4k 00:12:18 09:16:16 108 96 14 12.05 / 04:58 13:21:47
Run 31.5k 00:17:36 09:33:53 119 103 18 11.89 / 05:02 01:36:04
Run 33.5k 00:13:10 09:47:04 123 107 20 11.67 / 05:08 21:45:56
Run 36.8k 00:16:57 10:04:03 117 102 17 11.67 / 05:08 17:42:54
Run 38.9k 00:10:50 10:14:54 119 103 18 11.67 / 05:08 04:13:45
Run 00:17:42 10:32:38 120 105 18 11.63 / 05:09 12:28:09