Ironman South Africa (2016)
Jeffery LLEWELLYN (#948)
Finished
GUN TIME:
12:29:06
Place
700
OF
1567
Male
621
OF
1326
35-39
114
OF
239
Swim 01:18:29 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:29 | 01:18:29 | 745 | 659 | 113 | 2.9 / 20:39 | 10:39:42 |
T1 00:06:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:25:15 | 747 | 633 | 106 | - / - | 19:16:28 |
Cycle 06:11:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:55 | 02:46:42 | 808 | 737 | 134 | 31.68 / 01:53 | 23:24:35 |
| Bike 47k | 00:08:39 | 02:55:23 | 758 | 700 | 122 | 31.29 / 01:55 | 08:33:16 |
| Bike 90k | 01:26:54 | 04:22:19 | 793 | 728 | 139 | 30.5 / 01:58 | 09:00:12 |
| Bike 133k | 01:28:05 | 05:50:26 | 803 | 734 | 139 | 30.09 / 01:59 | 22:14:59 |
| Bike 137k | 00:09:57 | 06:00:25 | 776 | 708 | 134 | 29.87 / 02:00 | 08:31:38 |
| Bike | 01:36:48 | 07:37:14 | 771 | 703 | 134 | 29.03 / 02:03 | 00:55:07 |
T2 00:03:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 07:41:11 | 240 | 206 | 34 | - / - | 13:39:04 |
Run 04:47:53 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 07:53:39 | 655 | 568 | 104 | 9.63 / 06:13 | 18:44:52 |
| Run 5.3k | 00:20:59 | 08:14:39 | 825 | 710 | 131 | 9.5 / 06:18 | 16:22:32 |
| Run 7.4k | 00:12:18 | 08:26:59 | 848 | 728 | 133 | 9.69 / 06:11 | 11:51:32 |
| Run 10.5k | 00:19:14 | 08:46:14 | 821 | 704 | 127 | 9.68 / 06:11 | 03:10:47 |
| Run 12.5k | 00:14:48 | 09:01:03 | 777 | 663 | 119 | 9.39 / 06:23 | 07:25:36 |
| Run 15.8k | 00:22:17 | 09:23:22 | 791 | 676 | 122 | 9.27 / 06:27 | 19:54:34 |
| Run 17.9k | 00:12:43 | 09:36:06 | 777 | 661 | 119 | 9.34 / 06:25 | 02:07:19 |
| Run 21k | 00:20:55 | 09:57:03 | 776 | 657 | 119 | 9.27 / 06:28 | 15:54:55 |
| Run 23k | 00:16:42 | 10:13:47 | 773 | 656 | 118 | 9.04 / 06:38 | 19:38:19 |
| Run 26.3k | 00:26:19 | 10:40:07 | 833 | 704 | 131 | 8.81 / 06:48 | 04:21:20 |
| Run 28.4k | 00:12:35 | 10:52:43 | 803 | 679 | 124 | 8.89 / 06:44 | 06:30:36 |
| Run 31.5k | 00:19:56 | 11:12:41 | 775 | 656 | 120 | 8.93 / 06:42 | 23:50:34 |
| Run 33.5k | 00:17:04 | 11:29:46 | 769 | 651 | 122 | 8.79 / 06:49 | 15:50:59 |
| Run 36.8k | 00:23:40 | 11:53:28 | 760 | 646 | 120 | 8.75 / 06:51 | 07:54:41 |
| Run 38.9k | 00:17:07 | 12:10:37 | 789 | 669 | 124 | 8.66 / 06:55 | 18:58:29 |
| Run | 00:18:27 | 12:29:05 | 742 | 628 | 117 | 8.79 / 06:49 | 17:53:38 |
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