Ironman South Africa (2016)
Ashley Craig MARSH (#953)
Finished
GUN TIME:
11:46:06
Place
498
OF
1567
Male
443
OF
1326
35-39
78
OF
239
Swim 01:24:32 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:32 | 01:24:32 | 1035 | 905 | 168 | 2.69 / 22:14 | 08:19:28 |
T1 00:06:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:31:01 | 686 | 581 | 100 | - / - | 19:12:37 |
Cycle 05:44:36 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:12 | 02:45:49 | 362 | 341 | 57 | 34.49 / 01:44 | 02:27:26 |
| Bike 47k | 00:08:28 | 02:54:19 | 362 | 341 | 57 | 33.85 / 01:46 | 04:09:15 |
| Bike 90k | 01:21:04 | 04:15:24 | 435 | 405 | 70 | 32.85 / 01:49 | 22:23:40 |
| Bike 133k | 01:21:34 | 05:37:00 | 425 | 393 | 70 | 32.44 / 01:50 | 01:18:36 |
| Bike 137k | 00:09:19 | 05:46:21 | 420 | 389 | 70 | 32.19 / 01:51 | 21:34:37 |
| Bike | 01:29:16 | 07:15:39 | 408 | 375 | 65 | 31.33 / 01:54 | 09:03:55 |
T2 00:06:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:57 | 07:22:38 | 747 | 637 | 111 | - / - | 20:57:34 |
Run 04:23:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:37 | 07:33:16 | 225 | 196 | 25 | 11.28 / 05:18 | 13:48:12 |
| Run 5.3k | 00:16:00 | 07:49:18 | 190 | 170 | 23 | 11.92 / 05:01 | 09:20:54 |
| Run 7.4k | 00:09:20 | 07:58:40 | 181 | 162 | 22 | 12.32 / 04:52 | 11:53:36 |
| Run 10.5k | 00:15:09 | 08:13:51 | 186 | 166 | 21 | 12.3 / 04:52 | 04:42:07 |
| Run 12.5k | 00:12:53 | 08:26:45 | 204 | 180 | 27 | 11.69 / 05:07 | 06:58:21 |
| Run 15.8k | 00:21:12 | 08:47:58 | 270 | 239 | 39 | 11.11 / 05:24 | 20:22:54 |
| Run 17.9k | 00:11:24 | 08:59:23 | 287 | 253 | 42 | 11.1 / 05:24 | 10:20:59 |
| Run 21k | 00:19:35 | 09:19:00 | 326 | 287 | 48 | 10.82 / 05:32 | 06:50:36 |
| Run 23k | 00:14:56 | 09:33:58 | 340 | 295 | 47 | 10.5 / 05:42 | 17:55:34 |
| Run 26.3k | 00:21:56 | 09:55:55 | 360 | 309 | 48 | 10.29 / 05:49 | 11:04:11 |
| Run 28.4k | 00:12:40 | 10:08:36 | 367 | 313 | 48 | 10.26 / 05:50 | 07:50:12 |
| Run 31.5k | 00:21:05 | 10:29:42 | 403 | 344 | 56 | 10.1 / 05:56 | 05:37:58 |
| Run 33.5k | 00:16:30 | 10:46:14 | 416 | 356 | 59 | 9.87 / 06:04 | 14:37:50 |
| Run 36.8k | 00:24:24 | 11:10:39 | 466 | 398 | 74 | 9.68 / 06:11 | 21:38:55 |
| Run 38.9k | 00:13:15 | 11:23:56 | 475 | 406 | 75 | 9.67 / 06:12 | 14:38:52 |
| Run | 00:22:08 | 11:46:05 | 495 | 421 | 79 | 9.61 / 06:14 | 11:17:41 |
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