Ironman South Africa (2016)
Luca MASSARO (#954)
Finished
GUN TIME:
11:58:01
Place
552
OF
1567
Male
491
OF
1326
35-39
91
OF
239
Swim 01:07:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:46 | 01:07:46 | 262 | 233 | 39 | 3.36 / 17:50 | 04:22:32 |
T1 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:12:55 | 443 | 375 | 63 | - / - | 01:01:02 |
Cycle 05:46:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:36 | 02:29:14 | 458 | 427 | 75 | 33.81 / 01:46 | 03:20:41 |
| Bike 47k | 00:08:05 | 02:37:21 | 424 | 395 | 68 | 33.4 / 01:47 | 23:12:07 |
| Bike 90k | 01:16:39 | 03:54:01 | 342 | 324 | 49 | 33.52 / 01:47 | 10:22:08 |
| Bike 133k | 01:18:11 | 05:12:13 | 317 | 298 | 45 | 33.34 / 01:47 | 04:30:20 |
| Bike 137k | 00:09:26 | 05:21:41 | 321 | 302 | 47 | 33.04 / 01:48 | 12:23:08 |
| Bike | 01:37:22 | 06:59:04 | 435 | 402 | 70 | 31.2 / 01:55 | 16:20:31 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 07:03:42 | 354 | 302 | 55 | - / - | 05:21:49 |
Run 04:54:16 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:18 | 07:15:02 | 372 | 328 | 55 | 10.6 / 05:39 | 11:03:09 |
| Run 5.3k | 00:24:16 | 07:39:20 | 1014 | 870 | 158 | 8.92 / 06:43 | 09:27:27 |
| Run 7.4k | 00:14:07 | 07:53:28 | 1112 | 948 | 174 | 8.92 / 06:43 | 03:34:55 |
| Run 10.5k | 00:24:53 | 08:18:23 | 1247 | 1053 | 189 | 8.43 / 07:06 | 20:49:50 |
| Run 12.5k | 00:17:33 | 08:35:57 | 1233 | 1042 | 189 | 8.13 / 07:22 | 02:04:04 |
| Run 15.8k | 00:24:59 | 09:00:58 | 1235 | 1044 | 186 | 8.08 / 07:25 | 12:25:45 |
| Run 17.9k | 00:13:35 | 09:14:36 | 1189 | 1007 | 180 | 8.2 / 07:18 | 23:26:01 |
| Run 21k | 00:22:55 | 09:37:31 | 1180 | 999 | 181 | 8.19 / 07:19 | 03:58:58 |
| Run 23k | 00:16:50 | 09:54:22 | 1150 | 976 | 176 | 8.08 / 07:25 | 14:45:49 |
| Run 26.3k | 00:22:01 | 10:16:25 | 1074 | 911 | 163 | 8.18 / 07:19 | 14:31:12 |
| Run 28.4k | 00:12:03 | 10:28:29 | 1028 | 871 | 156 | 8.32 / 07:12 | 10:19:56 |
| Run 31.5k | 00:19:53 | 10:48:23 | 986 | 834 | 157 | 8.41 / 07:07 | 16:23:10 |
| Run 33.5k | 00:15:49 | 11:04:14 | 960 | 812 | 151 | 8.35 / 07:10 | 23:59:01 |
| Run 36.8k | 00:20:31 | 11:24:47 | 898 | 761 | 141 | 8.45 / 07:05 | 22:59:34 |
| Run 38.9k | 00:11:07 | 11:35:55 | 832 | 702 | 131 | 8.57 / 06:59 | 20:14:02 |
| Run | 00:22:03 | 11:58:00 | 825 | 699 | 128 | 8.6 / 06:58 | 21:09:27 |
Social Share