Ironman South Africa (2016)
Christian MORGAN (#965)
Finished
GUN TIME:
11:29:14
Place
392
OF
1567
Male
349
OF
1326
35-39
59
OF
239
Swim 01:08:08 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:08 | 01:08:08 | 280 | 248 | 42 | 3.34 / 17:55 | 09:08:43 |
T1 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:14:37 | 690 | 584 | 102 | - / - | 00:18:32 |
Cycle 05:58:37 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:21 | 02:34:35 | 705 | 655 | 113 | 32.27 / 01:51 | 06:01:50 |
| Bike 47k | 00:08:43 | 02:43:19 | 669 | 621 | 106 | 31.79 / 01:53 | 23:50:34 |
| Bike 90k | 01:23:50 | 04:07:10 | 659 | 611 | 108 | 31.29 / 01:55 | 07:14:25 |
| Bike 133k | 01:24:32 | 05:31:44 | 628 | 582 | 103 | 31.03 / 01:55 | 12:42:19 |
| Bike 137k | 00:10:37 | 05:42:22 | 620 | 574 | 101 | 30.7 / 01:57 | 09:49:37 |
| Bike | 01:30:51 | 07:13:15 | 594 | 550 | 100 | 30.11 / 01:59 | 10:17:10 |
T2 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 07:20:04 | 714 | 610 | 106 | - / - | 01:27:19 |
Run 04:09:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:03 | 07:32:08 | 536 | 470 | 87 | 9.95 / 06:01 | 11:49:23 |
| Run 5.3k | 00:19:18 | 07:51:27 | 616 | 535 | 95 | 10.13 / 05:55 | 09:55:22 |
| Run 7.4k | 00:11:11 | 08:02:39 | 618 | 536 | 92 | 10.42 / 05:45 | 11:09:54 |
| Run 10.5k | 00:17:34 | 08:20:15 | 577 | 501 | 86 | 10.46 / 05:43 | 16:44:10 |
| Run 12.5k | 00:13:32 | 08:33:49 | 526 | 453 | 76 | 10.17 / 05:53 | 13:04:24 |
| Run 15.8k | 00:19:37 | 08:53:27 | 503 | 436 | 76 | 10.15 / 05:54 | 21:17:22 |
| Run 17.9k | 00:11:36 | 09:05:05 | 502 | 434 | 76 | 10.22 / 05:51 | 19:52:20 |
| Run 21k | 00:18:24 | 09:23:30 | 490 | 424 | 75 | 10.2 / 05:52 | 14:27:25 |
| Run 23k | 00:14:13 | 09:37:45 | 471 | 405 | 69 | 10.02 / 05:59 | 18:15:00 |
| Run 26.3k | 00:19:29 | 09:57:16 | 432 | 374 | 63 | 10.03 / 05:58 | 22:44:31 |
| Run 28.4k | 00:11:36 | 10:08:53 | 421 | 363 | 61 | 10.09 / 05:56 | 09:29:28 |
| Run 31.5k | 00:17:50 | 10:26:44 | 396 | 337 | 53 | 10.12 / 05:55 | 17:10:39 |
| Run 33.5k | 00:13:30 | 10:40:16 | 370 | 315 | 51 | 10.04 / 05:58 | 07:57:31 |
| Run 36.8k | 00:19:16 | 10:59:33 | 357 | 302 | 51 | 10.06 / 05:57 | 06:46:48 |
| Run 38.9k | 00:11:10 | 11:10:45 | 347 | 293 | 49 | 10.11 / 05:55 | 21:14:40 |
| Run | 00:18:27 | 11:29:13 | 341 | 288 | 48 | 10.16 / 05:54 | 08:13:08 |
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