Ironman South Africa (2016)
Dale MOULTON (#966)
Finished
GUN TIME:
11:22:27
Place
353
OF
1567
Male
312
OF
1326
35-39
53
OF
239
Swim 01:10:00 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:00 | 01:10:00 | 361 | 321 | 54 | 3.25 / 18:25 | 01:30:26 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 01:13:44 | 189 | 155 | 28 | - / - | 18:10:51 |
Cycle 06:04:58 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:30 | 02:34:55 | 796 | 727 | 130 | 31.78 / 01:53 | 23:32:02 |
| Bike 47k | 00:09:07 | 02:44:03 | 774 | 710 | 125 | 31.23 / 01:55 | 12:44:30 |
| Bike 90k | 01:22:00 | 04:06:04 | 653 | 606 | 106 | 31.33 / 01:54 | 06:56:31 |
| Bike 133k | 01:27:19 | 05:33:25 | 689 | 634 | 118 | 30.73 / 01:57 | 09:40:31 |
| Bike 137k | 00:10:33 | 05:44:00 | 682 | 626 | 117 | 30.41 / 01:58 | 19:07:46 |
| Bike | 01:34:43 | 07:18:44 | 681 | 624 | 118 | 29.59 / 02:01 | 03:39:11 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 07:22:47 | 248 | 212 | 38 | - / - | 21:46:34 |
Run 03:59:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:05 | 07:33:53 | 317 | 279 | 44 | 10.82 / 05:32 | 10:14:20 |
| Run 5.3k | 00:16:07 | 07:50:01 | 225 | 200 | 32 | 11.68 / 05:08 | 11:40:28 |
| Run 7.4k | 00:09:36 | 07:59:39 | 218 | 195 | 31 | 12.04 / 04:58 | 08:36:46 |
| Run 10.5k | 00:15:36 | 08:15:17 | 222 | 196 | 32 | 12 / 04:59 | 04:59:03 |
| Run 12.5k | 00:12:37 | 08:27:55 | 222 | 196 | 31 | 11.51 / 05:12 | 15:05:02 |
| Run 15.8k | 00:18:30 | 08:46:27 | 233 | 206 | 32 | 11.33 / 05:17 | 16:36:53 |
| Run 17.9k | 00:11:05 | 08:57:33 | 247 | 217 | 34 | 11.33 / 05:17 | 02:44:40 |
| Run 21k | 00:17:12 | 09:14:47 | 256 | 224 | 35 | 11.25 / 05:19 | 04:01:53 |
| Run 23k | 00:14:02 | 09:28:50 | 265 | 232 | 37 | 10.94 / 05:28 | 11:09:17 |
| Run 26.3k | 00:19:55 | 09:48:47 | 271 | 237 | 37 | 10.8 / 05:33 | 01:59:13 |
| Run 28.4k | 00:11:46 | 10:00:34 | 272 | 236 | 38 | 10.8 / 05:33 | 11:37:41 |
| Run 31.5k | 00:17:58 | 10:18:33 | 271 | 235 | 39 | 10.75 / 05:34 | 08:12:20 |
| Run 33.5k | 00:13:27 | 10:32:01 | 263 | 226 | 37 | 10.62 / 05:38 | 02:15:48 |
| Run 36.8k | 00:19:04 | 10:51:06 | 258 | 221 | 36 | 10.59 / 05:39 | 00:01:33 |
| Run 38.9k | 00:11:18 | 11:02:25 | 258 | 222 | 37 | 10.62 / 05:38 | 02:02:52 |
| Run | 00:19:59 | 11:22:26 | 274 | 235 | 40 | 10.56 / 05:40 | 16:59:33 |
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