Ironman South Africa (2016)
Paul MULLER (#968)
Finished
GUN TIME:
12:00:08
Place
557
OF
1567
Male
495
OF
1326
35-39
92
OF
239
Swim 01:10:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:33 | 01:10:33 | 386 | 343 | 59 | 3.23 / 18:34 | 05:35:15 |
T1 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 01:15:28 | 408 | 344 | 56 | - / - | 12:46:50 |
Cycle 05:52:48 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:19 | 02:29:18 | 302 | 285 | 46 | 34.95 / 01:42 | 17:33:59 |
| Bike 47k | 00:08:25 | 02:37:44 | 310 | 293 | 47 | 34.28 / 01:45 | 04:29:06 |
| Bike 90k | 01:20:59 | 03:58:44 | 405 | 379 | 65 | 33.07 / 01:48 | 20:50:06 |
| Bike 133k | 01:25:40 | 05:24:26 | 479 | 445 | 80 | 32.05 / 01:52 | 10:35:48 |
| Bike 137k | 00:11:24 | 05:35:52 | 509 | 473 | 82 | 31.56 / 01:54 | 16:07:14 |
| Bike | 01:32:24 | 07:08:17 | 517 | 480 | 85 | 30.61 / 01:57 | 20:39:39 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 07:13:02 | 373 | 318 | 59 | - / - | 04:41:03 |
Run 04:47:04 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:50 | 07:25:53 | 756 | 654 | 119 | 9.34 / 06:25 | 18:57:15 |
| Run 5.3k | 00:20:11 | 07:46:05 | 784 | 678 | 122 | 9.62 / 06:14 | 13:07:27 |
| Run 7.4k | 00:11:46 | 07:57:52 | 783 | 674 | 120 | 9.9 / 06:03 | 06:22:34 |
| Run 10.5k | 00:18:36 | 08:16:30 | 762 | 656 | 116 | 9.92 / 06:02 | 13:24:32 |
| Run 12.5k | 00:14:28 | 08:30:59 | 710 | 608 | 108 | 9.62 / 06:14 | 19:35:41 |
| Run 15.8k | 00:19:48 | 08:50:49 | 653 | 557 | 100 | 9.69 / 06:11 | 17:45:31 |
| Run 17.9k | 00:11:39 | 09:02:29 | 628 | 535 | 99 | 9.81 / 06:06 | 04:20:31 |
| Run 21k | 00:19:55 | 09:22:26 | 626 | 534 | 95 | 9.73 / 06:09 | 07:00:27 |
| Run 23k | 00:16:33 | 09:39:00 | 631 | 533 | 96 | 9.45 / 06:20 | 03:30:22 |
| Run 26.3k | 00:23:56 | 10:02:57 | 656 | 555 | 97 | 9.28 / 06:27 | 20:14:19 |
| Run 28.4k | 00:14:12 | 10:17:11 | 669 | 565 | 99 | 9.25 / 06:29 | 05:15:13 |
| Run 31.5k | 00:23:25 | 10:40:37 | 704 | 595 | 104 | 9.1 / 06:35 | 15:25:19 |
| Run 33.5k | 00:18:41 | 10:59:20 | 730 | 619 | 110 | 8.88 / 06:45 | 12:44:02 |
| Run 36.8k | 00:26:25 | 11:25:46 | 768 | 651 | 121 | 8.73 / 06:52 | 19:33:48 |
| Run 38.9k | 00:14:37 | 11:40:24 | 770 | 651 | 120 | 8.72 / 06:52 | 02:21:46 |
| Run | 00:19:41 | 12:00:07 | 737 | 623 | 115 | 8.82 / 06:48 | 02:18:09 |
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