Ironman South Africa (2016)
Keish DOI (#97)
Finished
GUN TIME:
11:36:30
Place
436
OF
1567
Male
388
OF
1326
45-49
55
OF
238
Swim 01:15:18 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:15:18 | 01:15:18 | 603 | 536 | 88 | 3.02 / 19:49 | 19:09:12 |
T1 00:03:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:33 | 01:18:53 | 158 | 128 | 12 | - / - | 15:52:47 |
Cycle 05:27:03 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:11:20 | 02:31:02 | 225 | 213 | 30 | 35.76 / 01:40 | 07:21:36 |
Bike 47k | 00:08:09 | 02:39:12 | 223 | 211 | 30 | 35.11 / 01:42 | 00:59:46 |
Bike 90k | 01:13:58 | 03:53:12 | 199 | 186 | 24 | 34.99 / 01:42 | 20:33:46 |
Bike 133k | 01:17:40 | 05:10:54 | 217 | 203 | 28 | 34.39 / 01:44 | 12:58:08 |
Bike 137k | 00:09:09 | 05:20:04 | 220 | 206 | 30 | 34.08 / 01:45 | 14:27:18 |
Bike | 01:25:52 | 06:45:57 | 237 | 223 | 38 | 33.02 / 01:49 | 20:33:11 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 06:49:39 | 205 | 176 | 16 | - / - | 05:50:13 |
Run 04:46:48 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:10:42 | 07:00:23 | 244 | 213 | 31 | 11.19 / 05:21 | 03:14:17 |
Run 5.3k | 00:18:02 | 07:18:26 | 347 | 310 | 43 | 11.05 / 05:25 | 16:42:20 |
Run 7.4k | 00:10:25 | 07:28:53 | 355 | 315 | 44 | 11.32 / 05:17 | 11:02:47 |
Run 10.5k | 00:17:09 | 07:46:04 | 378 | 333 | 50 | 11.17 / 05:22 | 19:26:38 |
Run 12.5k | 00:17:20 | 08:03:25 | 527 | 454 | 68 | 10.16 / 05:54 | 00:50:39 |
Run 15.8k | 00:24:19 | 08:27:46 | 663 | 567 | 90 | 9.66 / 06:12 | 11:05:00 |
Run 17.9k | 00:15:38 | 08:43:25 | 749 | 640 | 99 | 9.44 / 06:21 | 08:37:19 |
Run 21k | 00:24:21 | 09:07:47 | 826 | 700 | 110 | 9.12 / 06:34 | 06:28:21 |
Run 23k | 00:16:50 | 09:24:38 | 823 | 697 | 111 | 8.9 / 06:44 | 17:11:52 |
Run 26.3k | 00:24:01 | 09:48:40 | 836 | 707 | 110 | 8.81 / 06:48 | 00:49:14 |
Run 28.4k | 00:11:14 | 09:59:56 | 784 | 667 | 104 | 8.95 / 06:41 | 01:53:50 |
Run 31.5k | 00:20:02 | 10:20:00 | 754 | 640 | 101 | 8.98 / 06:40 | 09:07:14 |
Run 33.5k | 00:13:50 | 10:33:51 | 698 | 588 | 93 | 8.96 / 06:41 | 19:54:25 |
Run 36.8k | 00:34:59 | 11:08:51 | 874 | 741 | 122 | 8.51 / 07:02 | 04:42:45 |
Run 38.9k | 00:10:59 | 11:19:52 | 801 | 677 | 107 | 8.63 / 06:56 | 00:40:26 |
Run | 00:16:36 | 11:36:29 | 734 | 620 | 97 | 8.82 / 06:47 | 13:10:23 |
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