10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Keish DOI (#97)
Finished
GUN TIME:  11:36:30
Place
436  OF 1567
Male
388  OF 1326
45-49
55  OF 238

Swim 01:15:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:15:18 01:15:18 603 536 88 3.02 / 19:49 19:09:12

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 01:18:53 158 128 12 - / - 15:52:47

Cycle 05:27:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:11:20 02:31:02 225 213 30 35.76 / 01:40 07:21:36
Bike 47k 00:08:09 02:39:12 223 211 30 35.11 / 01:42 00:59:46
Bike 90k 01:13:58 03:53:12 199 186 24 34.99 / 01:42 20:33:46
Bike 133k 01:17:40 05:10:54 217 203 28 34.39 / 01:44 12:58:08
Bike 137k 00:09:09 05:20:04 220 206 30 34.08 / 01:45 14:27:18
Bike 01:25:52 06:45:57 237 223 38 33.02 / 01:49 20:33:11

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 06:49:39 205 176 16 - / - 05:50:13

Run 04:46:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:42 07:00:23 244 213 31 11.19 / 05:21 03:14:17
Run 5.3k 00:18:02 07:18:26 347 310 43 11.05 / 05:25 16:42:20
Run 7.4k 00:10:25 07:28:53 355 315 44 11.32 / 05:17 11:02:47
Run 10.5k 00:17:09 07:46:04 378 333 50 11.17 / 05:22 19:26:38
Run 12.5k 00:17:20 08:03:25 527 454 68 10.16 / 05:54 00:50:39
Run 15.8k 00:24:19 08:27:46 663 567 90 9.66 / 06:12 11:05:00
Run 17.9k 00:15:38 08:43:25 749 640 99 9.44 / 06:21 08:37:19
Run 21k 00:24:21 09:07:47 826 700 110 9.12 / 06:34 06:28:21
Run 23k 00:16:50 09:24:38 823 697 111 8.9 / 06:44 17:11:52
Run 26.3k 00:24:01 09:48:40 836 707 110 8.81 / 06:48 00:49:14
Run 28.4k 00:11:14 09:59:56 784 667 104 8.95 / 06:41 01:53:50
Run 31.5k 00:20:02 10:20:00 754 640 101 8.98 / 06:40 09:07:14
Run 33.5k 00:13:50 10:33:51 698 588 93 8.96 / 06:41 19:54:25
Run 36.8k 00:34:59 11:08:51 874 741 122 8.51 / 07:02 04:42:45
Run 38.9k 00:10:59 11:19:52 801 677 107 8.63 / 06:56 00:40:26
Run 00:16:36 11:36:29 734 620 97 8.82 / 06:47 13:10:23