Ironman South Africa (2016)
Bryan NICHOLSON (#972)
Finished
GUN TIME:
11:53:08
Place
529
OF
1567
Male
472
OF
1326
35-39
85
OF
239
Swim 01:07:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:24 | 01:07:24 | 244 | 218 | 37 | 3.38 / 17:44 | 17:25:31 |
T1 00:04:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 01:11:44 | 288 | 238 | 40 | - / - | 23:06:31 |
Cycle 05:37:17 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:46 | 02:34:06 | 887 | 805 | 145 | 31.32 / 01:54 | 22:18:53 |
| Bike 47k | 00:08:07 | 02:42:15 | 785 | 718 | 129 | 31.16 / 01:55 | 14:23:42 |
| Bike 90k | 01:16:07 | 03:58:23 | 499 | 466 | 84 | 32.4 / 01:51 | 21:13:10 |
| Bike 133k | 01:17:45 | 05:16:09 | 404 | 376 | 66 | 32.65 / 01:50 | 14:04:16 |
| Bike 137k | 00:08:52 | 05:25:02 | 388 | 360 | 63 | 32.45 / 01:50 | 21:56:29 |
| Bike | 01:23:59 | 06:49:03 | 326 | 303 | 48 | 32.01 / 01:52 | 20:30:30 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 06:53:31 | 325 | 276 | 47 | - / - | 07:31:38 |
Run 04:59:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:47 | 07:08:19 | 1145 | 979 | 175 | 8.11 / 07:23 | 06:23:06 |
| Run 5.3k | 00:23:06 | 07:31:27 | 1202 | 1017 | 183 | 8.38 / 07:09 | 01:39:34 |
| Run 7.4k | 00:13:00 | 07:44:28 | 1179 | 1002 | 180 | 8.71 / 06:52 | 09:22:35 |
| Run 10.5k | 00:19:10 | 08:03:39 | 1066 | 911 | 166 | 8.98 / 06:40 | 00:38:26 |
| Run 12.5k | 00:16:21 | 08:20:02 | 1023 | 872 | 156 | 8.67 / 06:55 | 12:34:49 |
| Run 15.8k | 00:20:54 | 08:40:57 | 938 | 795 | 145 | 8.82 / 06:47 | 15:02:24 |
| Run 17.9k | 00:14:37 | 08:55:35 | 963 | 816 | 148 | 8.79 / 06:49 | 02:30:22 |
| Run 21k | 00:22:17 | 09:17:54 | 978 | 829 | 152 | 8.72 / 06:52 | 10:59:21 |
| Run 23k | 00:16:56 | 09:34:51 | 964 | 816 | 149 | 8.55 / 07:00 | 04:29:38 |
| Run 26.3k | 00:25:44 | 10:00:37 | 978 | 828 | 152 | 8.43 / 07:06 | 14:25:24 |
| Run 28.4k | 00:12:51 | 10:13:29 | 957 | 811 | 151 | 8.52 / 07:02 | 08:28:16 |
| Run 31.5k | 00:22:44 | 10:36:14 | 960 | 812 | 151 | 8.48 / 07:04 | 00:47:41 |
| Run 33.5k | 00:17:29 | 10:53:45 | 957 | 810 | 150 | 8.36 / 07:10 | 00:41:52 |
| Run 36.8k | 00:22:57 | 11:16:44 | 925 | 783 | 147 | 8.38 / 07:09 | 14:44:51 |
| Run 38.9k | 00:14:03 | 11:30:48 | 912 | 774 | 146 | 8.41 / 07:07 | 02:18:55 |
| Run | 00:22:17 | 11:53:07 | 894 | 758 | 141 | 8.45 / 07:05 | 02:47:54 |
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