10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Thomas NTELIOPOYLOS (#974)
Finished
GUN TIME:  11:15:00
Place
323  OF 1567
Male
288  OF 1326
35-39
46  OF 239

Swim 01:31:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:31:46 01:31:46 1299 1116 213 2.48 / 24:09 20:33:09

T1 00:05:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 01:37:01 456 387 68 - / - 20:05:03

Cycle 05:58:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:17:23 02:55:12 579 542 93 33 / 01:49 10:03:15
Bike 47k 00:09:04 03:04:17 592 551 95 32.31 / 01:51 12:09:00
Bike 90k 01:27:23 04:31:42 718 662 120 30.91 / 01:56 14:36:24
Bike 133k 01:23:34 05:55:17 650 602 109 30.9 / 01:56 01:13:19
Bike 137k 00:09:51 06:05:10 636 588 105 30.65 / 01:57 00:23:12
Bike 01:30:10 07:35:21 589 546 98 30.14 / 01:59 07:00:04

T2 00:04:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:47 07:40:10 385 327 62 - / - 02:04:52

Run 03:34:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:54 07:51:05 282 248 33 11 / 05:27 08:02:27
Run 5.3k 00:16:16 08:07:22 223 199 31 11.69 / 05:07 09:58:44
Run 7.4k 00:09:18 08:16:42 204 183 27 12.15 / 04:56 09:14:44
Run 10.5k 00:14:41 08:31:24 187 167 22 12.29 / 04:52 11:52:47
Run 12.5k 00:11:27 08:42:53 171 152 20 11.96 / 05:00 07:54:15
Run 15.8k 00:17:02 08:59:56 168 150 21 11.88 / 05:02 23:37:59
Run 17.9k 00:09:53 09:09:51 164 146 22 11.97 / 05:00 00:54:33
Run 21k 00:15:23 09:25:16 153 135 21 11.99 / 05:00 12:09:58
Run 23k 00:11:38 09:36:55 140 122 21 11.82 / 05:04 13:44:58
Run 26.3k 00:17:13 09:54:10 135 117 20 11.77 / 05:05 13:18:52
Run 28.4k 00:09:53 10:04:04 131 114 20 11.84 / 05:03 17:22:06
Run 31.5k 00:15:30 10:19:35 125 109 20 11.85 / 05:03 07:30:57
Run 33.5k 00:12:02 10:31:38 118 103 18 11.72 / 05:07 21:03:00
Run 36.8k 00:17:01 10:48:40 113 98 15 11.71 / 05:07 04:00:03
Run 38.9k 00:09:40 10:58:22 106 92 15 11.77 / 05:05 08:43:05
Run 00:16:36 11:14:59 102 89 15 11.78 / 05:05 02:29:42