10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

John O'LEARY (#975)
Finished
GUN TIME:  10:27:54
Place
168  OF 1567
Male
150  OF 1326
35-39
22  OF 239

Swim 01:12:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:12:27 01:12:27 471 418 68 3.14 / 19:03 16:05:31

T1 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:59 01:15:27 64 54 8 - / - 10:15:12

Cycle 05:00:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:06:46 02:22:54 57 56 9 38.25 / 01:34 13:29:19
Bike 47k 00:07:08 02:30:04 49 48 8 37.8 / 01:35 01:33:08
Bike 90k 01:09:48 03:39:53 48 47 5 37.39 / 01:36 12:46:18
Bike 133k 01:12:41 04:52:35 71 67 9 36.75 / 01:37 02:05:40
Bike 137k 00:08:02 05:00:38 70 66 9 36.5 / 01:38 16:07:03
Bike 01:15:38 06:16:18 62 58 8 35.9 / 01:40 00:02:42

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 06:19:14 86 72 12 - / - 21:12:18

Run 04:08:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:09:46 06:29:02 95 85 12 12.26 / 04:53 19:25:26
Run 5.3k 00:15:05 06:44:08 87 78 13 12.77 / 04:41 16:10:32
Run 7.4k 00:09:08 06:53:17 93 82 13 13.04 / 04:35 08:09:41
Run 10.5k 00:14:27 07:07:46 95 84 13 12.98 / 04:37 18:30:50
Run 12.5k 00:11:42 07:19:30 102 90 15 12.44 / 04:49 14:42:34
Run 15.8k 00:17:15 07:36:46 111 99 15 12.22 / 04:54 01:19:50
Run 17.9k 00:10:50 07:47:37 137 120 17 12.15 / 04:56 09:00:41
Run 21k 00:18:19 08:05:57 175 154 23 11.8 / 05:04 20:02:22
Run 23k 00:15:55 08:21:54 209 183 27 11.25 / 05:19 01:18:18
Run 26.3k 00:24:21 08:46:16 283 246 40 10.73 / 05:35 10:09:21
Run 28.4k 00:12:59 08:59:17 298 257 41 10.64 / 05:38 18:22:21
Run 31.5k 00:21:30 09:20:48 331 283 43 10.4 / 05:45 04:33:53
Run 33.5k 00:14:06 09:34:56 328 280 43 10.27 / 05:50 05:24:41
Run 36.8k 00:22:37 09:57:34 347 295 48 10.11 / 05:55 18:57:19
Run 38.9k 00:10:41 10:08:17 336 286 46 10.19 / 05:53 21:01:22
Run 00:19:35 10:27:53 335 285 47 10.18 / 05:53 08:20:58