Ironman South Africa (2016)
Luke REMINGTON (#989)
Finished
GUN TIME:
12:52:05
Place
835
OF
1567
Male
735
OF
1326
35-39
138
OF
239
Swim 01:15:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:01 | 01:15:01 | 591 | 525 | 89 | 3.03 / 19:44 | 04:24:19 |
T1 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:20:24 | 479 | 408 | 70 | - / - | 09:03:02 |
Cycle 06:13:20 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:01 | 02:46:05 | 1092 | 981 | 174 | 30.11 / 01:59 | 10:15:23 |
| Bike 47k | 00:09:32 | 02:55:38 | 1057 | 952 | 171 | 29.61 / 02:01 | 06:18:16 |
| Bike 90k | 01:25:17 | 04:20:57 | 902 | 820 | 154 | 29.91 / 02:00 | 23:23:35 |
| Bike 133k | 01:25:52 | 05:46:51 | 832 | 759 | 140 | 29.95 / 02:00 | 21:02:49 |
| Bike 137k | 00:10:42 | 05:57:35 | 822 | 747 | 138 | 29.65 / 02:01 | 05:23:33 |
| Bike | 01:36:08 | 07:33:45 | 788 | 719 | 136 | 28.92 / 02:04 | 20:49:43 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 07:39:01 | 470 | 400 | 73 | - / - | 12:08:20 |
Run 05:13:01 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:11 | 07:52:14 | 832 | 718 | 130 | 9.09 / 06:35 | 10:14:53 |
| Run 5.3k | 00:20:11 | 08:12:27 | 822 | 708 | 130 | 9.52 / 06:18 | 05:15:05 |
| Run 7.4k | 00:11:31 | 08:23:59 | 787 | 678 | 121 | 9.88 / 06:04 | 06:26:37 |
| Run 10.5k | 00:18:06 | 08:42:06 | 743 | 641 | 112 | 9.99 / 06:00 | 23:58:04 |
| Run 12.5k | 00:14:58 | 08:57:06 | 713 | 610 | 109 | 9.6 / 06:14 | 00:49:44 |
| Run 15.8k | 00:21:26 | 09:18:33 | 713 | 609 | 111 | 9.52 / 06:17 | 05:07:51 |
| Run 17.9k | 00:12:02 | 09:30:37 | 693 | 590 | 105 | 9.62 / 06:13 | 00:19:55 |
| Run 21k | 00:21:03 | 09:51:41 | 703 | 598 | 106 | 9.49 / 06:18 | 19:27:39 |
| Run 23k | 00:16:38 | 10:08:21 | 700 | 595 | 106 | 9.24 / 06:29 | 20:24:19 |
| Run 26.3k | 00:25:32 | 10:33:55 | 749 | 634 | 113 | 9.02 / 06:38 | 17:03:13 |
| Run 28.4k | 00:14:26 | 10:48:22 | 760 | 644 | 118 | 9 / 06:39 | 06:14:20 |
| Run 31.5k | 00:26:05 | 11:14:28 | 843 | 712 | 131 | 8.77 / 06:50 | 23:23:46 |
| Run 33.5k | 00:21:44 | 11:36:14 | 908 | 768 | 143 | 8.47 / 07:04 | 00:38:52 |
| Run 36.8k | 00:29:48 | 12:06:04 | 981 | 829 | 152 | 8.26 / 07:15 | 03:45:22 |
| Run 38.9k | 00:15:02 | 12:21:07 | 975 | 825 | 152 | 8.27 / 07:15 | 06:23:45 |
| Run | 00:30:56 | 12:52:04 | 1035 | 876 | 156 | 8.08 / 07:25 | 16:21:23 |
Social Share