2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Rafal MEDAK (#154)
Finished
GUN TIME:  10:00:57
Place
165  OF 1763
Male
148  OF 1443
45-49
17  OF 286

Swim 01:10:20 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:04:57 01:10:20 284 253 39 10:58:44

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:45 01:14:06 239 204 26 06:29:10

Cycle 05:05:58 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:09:08 02:23:52 171 163 17 18:52:16
Bike 47k 00:06:44 02:30:38 162 154 15 04:59:02
Bike 90k 01:16:08 03:46:48 156 147 15 04:08:32
Bike 133k 01:13:55 05:00:44 130 121 14 20:42:28
Bike 137k 00:07:26 05:08:12 133 124 14 05:56:36
Bike 01:11:51 06:20:05 126 117 13 11:38:29

T2 00:04:33 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:33 06:24:39 451 391 63 00:49:43

Run 03:41:39 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:50 06:38:31 509 459 77 11:43:35
Run 5.5k 00:14:20 06:52:52 449 404 63 19:41:16
Run 8k 00:12:55 07:05:48 373 334 48 08:07:32
Run 10.5k 00:11:59 07:17:49 340 305 41 00:32:53
Run 13.2k 00:14:24 07:32:14 319 288 38 22:23:58
Run 15.8k 00:14:23 07:46:39 305 274 33 04:41:43
Run 18.5k 00:13:45 08:00:25 301 269 33 10:35:29
Run 21k 00:12:33 08:12:59 296 264 31 12:08:03
Run 23.7k 00:15:14 08:28:15 288 256 30 14:56:39
Run 26.5k 00:14:46 08:43:03 281 250 29 08:18:07
Run 29k 00:14:45 08:57:50 285 254 33 22:12:54
Run 31.5k 00:12:28 09:10:19 276 246 31 10:12:03
Run 34.2k 00:15:17 09:25:38 261 232 26 14:47:22
Run 36.7k 00:14:53 09:40:33 255 228 25 22:18:57
Run 39.5k 00:13:26 09:54:01 244 220 24 12:02:25
Run 00:12:17 10:06:19 229 205 21 08:28:03