2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Lissa PARSONS (#2011)
Finished
GUN TIME:  13:05:37
Place
1111  OF 1763
Female
159  OF 320
45-49
18  OF 41

Swim 01:35:21 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:14:46 01:35:21 790 97 11 02:07:05

T1 00:09:32 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:09:32 01:44:54 1340 217 27 11:59:58

Cycle 07:05:36 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:33:53 03:19:31 1540 231 29 03:41:15
Bike 47k 00:09:42 03:29:14 1518 221 28 09:44:18
Bike 90k 01:40:48 05:10:03 1606 254 35 20:38:27
Bike 133k 01:55:34 07:05:39 1595 253 34 03:14:03
Bike 137k 00:10:38 07:16:19 1571 249 34 18:04:43
Bike 01:34:11 08:50:32 1572 249 34 03:48:56

T2 00:09:18 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:09:18 08:59:51 1297 206 23 06:34:55

Run 04:26:18 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:16:12 09:16:05 1085 160 17 11:44:29
Run 5.5k 00:16:43 09:32:49 1017 140 14 19:41:13
Run 8k 00:15:43 09:48:34 950 132 12 07:36:58
Run 10.5k 00:13:45 10:02:21 872 120 11 03:04:05
Run 13.2k 00:17:32 10:19:54 827 116 11 09:31:38
Run 15.8k 00:16:15 10:36:11 776 114 11 03:57:55
Run 18.5k 00:15:57 10:52:09 747 111 11 21:20:33
Run 21k 00:14:38 11:06:49 726 110 11 08:21:53
Run 23.7k 00:19:13 11:26:03 727 110 10 17:21:07
Run 26.5k 00:17:47 11:43:52 714 109 10 07:08:56
Run 29k 00:16:15 12:00:08 682 104 10 13:08:32
Run 31.5k 00:15:15 12:15:25 676 102 10 16:50:29
Run 34.2k 00:19:05 12:34:31 670 97 10 15:32:55
Run 36.7k 00:18:18 12:52:51 677 98 10 18:07:55
Run 39.5k 00:16:30 13:09:22 664 99 11 21:31:06
Run 00:16:47 13:26:11 662 97 11 09:14:35