2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Tracey PROUDFOOT (#2013)
Finished
GUN TIME:  13:19:07
Place
1184  OF 1763
Female
173  OF 320
45-49
20  OF 41

Swim 02:02:27 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:32:32 02:02:27 1505 245 30 08:07:31

T1 00:07:13 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:07:13 02:09:40 954 145 18 08:14:44

Cycle 06:58:55 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:34:12 03:44:51 1561 237 31 09:59:55
Bike 47k 00:13:49 03:58:42 1619 263 35 00:53:46
Bike 90k 01:33:53 05:32:37 1577 245 33 16:11:01
Bike 133k 01:49:37 07:22:15 1514 234 32 21:10:39
Bike 137k 00:15:15 07:37:31 1533 239 33 14:55:55
Bike 01:31:04 09:08:37 1521 237 32 20:37:01

T2 00:10:20 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:10:20 09:18:58 1412 236 28 08:54:02

Run 04:30:01 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:17:05 09:36:04 1250 190 21 03:04:28
Run 5.5k 00:17:04 09:53:10 1143 171 19 07:28:14
Run 8k 00:15:29 10:08:40 1019 145 16 07:10:24
Run 10.5k 00:14:27 10:23:09 977 139 14 07:18:13
Run 13.2k 00:17:47 10:40:57 919 132 13 13:36:01
Run 15.8k 00:19:03 11:00:02 963 142 15 10:41:46
Run 18.5k 00:16:18 11:16:22 907 136 14 19:58:06
Run 21k 00:16:13 11:32:36 917 142 16 05:07:40
Run 23.7k 00:17:58 11:50:35 862 130 14 04:32:19
Run 26.5k 00:17:38 12:08:15 833 130 15 14:29:59
Run 29k 00:16:10 12:24:26 804 123 14 22:19:30
Run 31.5k 00:15:09 12:39:36 785 123 14 14:34:40
Run 34.2k 00:17:49 12:57:27 748 112 13 15:25:51
Run 36.7k 00:18:05 13:15:33 731 112 13 03:17:17
Run 39.5k 00:16:51 13:32:26 720 106 12 02:24:10
Run 00:16:33 13:49:01 721 108 12 04:14:05