2nd April 2017 | Port Elizabeth, South Africa

Ironman South Africa (2017)

Cai LESAFFER (#310)
Finished
GUN TIME:  11:45:46
Place
650  OF 1763
Female
78  OF 320
50-54
5  OF 27

Swim 01:33:49 3.8km

Location Split Race Time Pos Female 50-54 TOD
Swim 01:22:58 01:33:49 1228 177 10 07:18:53

T1 00:06:52 0.10km

Location Split Race Time Pos Female 50-54 TOD
T1 00:06:52 01:40:43 878 124 9 03:29:07

Cycle 05:46:54 180.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 43k 01:19:17 03:00:47 738 57 4 18:02:31
Bike 47k 00:07:53 03:08:42 716 55 3 02:17:06
Bike 90k 01:25:13 04:33:57 720 56 3 05:05:41
Bike 133k 01:28:12 06:02:10 658 52 3 07:43:54
Bike 137k 00:08:02 06:10:14 634 51 3 02:55:18
Bike 01:17:24 07:27:39 599 48 3 05:16:03

T2 00:04:14 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:04:14 07:31:54 388 53 5 07:40:18

Run 04:24:40 42.2km

Location Split Race Time Pos Female 50-54 TOD
Run 2.6k 00:15:45 07:47:40 974 132 7 13:42:44
Run 5.5k 00:16:03 08:03:45 879 121 6 10:05:29
Run 8k 00:15:40 08:19:27 852 113 5 04:41:11
Run 10.5k 00:14:04 08:33:33 816 112 5 16:38:37
Run 13.2k 00:17:11 08:50:45 783 111 5 11:35:49
Run 15.8k 00:16:57 09:07:44 765 113 5 03:32:48
Run 18.5k 00:17:05 09:24:51 767 114 5 14:39:55
Run 21k 00:14:28 09:39:21 737 111 5 09:11:05
Run 23.7k 00:18:02 09:57:25 710 106 6 03:55:49
Run 26.5k 00:17:52 10:15:18 699 107 6 09:30:22
Run 29k 00:17:13 10:32:33 688 105 6 00:07:37
Run 31.5k 00:14:34 10:47:08 666 97 6 08:42:12
Run 34.2k 00:19:03 11:06:13 665 95 5 10:47:57
Run 36.7k 00:18:02 11:24:16 669 94 5 17:09:20
Run 39.5k 00:16:38 11:40:56 660 97 5 17:59:20
Run 00:15:39 11:56:36 645 91 5 00:48:20