2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Helena VAN WYK (#396)
Finished
GUN TIME:  11:48:38
Place
668  OF 1763
Female
79  OF 320
45-49
7  OF 41

Swim 01:32:30 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:20:03 01:32:30 1094 154 17 22:40:54

T1 00:04:42 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:42 01:37:14 443 62 3 06:05:38

Cycle 06:02:40 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:22:07 03:00:43 960 92 10 16:25:47
Bike 47k 00:08:14 03:08:58 939 87 10 08:50:42
Bike 90k 01:28:27 04:37:27 942 87 10 06:59:11
Bike 133k 01:33:10 06:10:38 872 84 9 16:29:02
Bike 137k 00:08:46 06:19:25 853 84 9 12:04:29
Bike 01:20:28 07:39:55 847 81 8 09:28:19

T2 00:06:27 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:06:27 07:46:23 834 115 12 00:28:07

Run 04:14:39 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:15:13 08:01:38 857 113 11 06:46:42
Run 5.5k 00:15:57 08:17:36 796 109 9 01:46:00
Run 8k 00:15:21 08:32:59 774 107 8 13:01:23
Run 10.5k 00:14:12 08:47:12 765 105 8 22:35:36
Run 13.2k 00:17:23 09:04:37 742 105 9 12:36:21
Run 15.8k 00:16:26 09:21:05 710 103 8 04:22:49
Run 18.5k 00:15:17 09:36:24 671 98 7 22:04:48
Run 21k 00:14:23 09:50:49 658 94 7 00:12:33
Run 23.7k 00:17:29 10:08:19 623 89 7 02:10:03
Run 26.5k 00:16:30 10:24:51 603 86 6 13:33:15
Run 29k 00:15:22 10:40:14 577 82 5 05:55:18
Run 31.5k 00:14:00 10:54:16 563 79 5 16:09:20
Run 34.2k 00:17:58 11:12:15 555 78 5 08:20:39
Run 36.7k 00:16:32 11:28:49 541 77 5 08:17:13
Run 39.5k 00:16:39 11:45:29 545 76 5 17:17:13
Run 00:15:33 12:01:04 542 76 5 13:56:08