2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Lawrence HERRON (#484)
Finished
GUN TIME:  11:24:17
Place
521  OF 1763
Male
469  OF 1443
55-59
13  OF 74

Swim 01:12:51 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 01:06:32 01:12:51 359 318 6 04:57:55

T1 00:07:23 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:07:23 01:20:14 1005 850 36 05:05:18

Cycle 05:54:06 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 43k 01:17:01 02:38:10 604 563 16 20:46:34
Bike 47k 00:07:54 02:46:05 606 564 17 19:37:49
Bike 90k 01:24:39 04:10:46 626 581 18 03:55:50
Bike 133k 01:29:18 05:40:06 623 573 19 10:35:10
Bike 137k 00:09:30 05:49:37 631 581 20 09:18:01
Bike 01:24:43 07:14:21 728 663 24 06:29:25

T2 00:05:34 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:05:34 07:19:57 647 556 14 02:18:21

Run 04:10:37 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 2.6k 00:13:13 07:33:11 374 342 4 04:28:15
Run 5.5k 00:13:57 07:47:09 344 314 4 05:08:53
Run 8k 00:13:36 08:00:47 346 312 4 04:45:51
Run 10.5k 00:12:41 08:13:30 370 329 5 14:15:14
Run 13.2k 00:15:26 08:28:57 368 326 7 19:10:41
Run 15.8k 00:15:27 08:44:25 382 337 7 22:49:29
Run 18.5k 00:15:07 08:59:34 391 344 8 03:14:38
Run 21k 00:13:50 09:13:26 397 348 8 07:08:30
Run 23.7k 00:17:17 09:30:44 419 364 8 00:12:28
Run 26.5k 00:16:30 09:47:15 427 371 8 19:08:59
Run 29k 00:16:11 10:03:28 443 384 8 11:51:52
Run 31.5k 00:15:05 10:18:35 449 387 8 18:13:39
Run 34.2k 00:18:44 10:37:20 461 397 8 12:19:04
Run 36.7k 00:17:48 10:55:10 468 403 8 20:46:54
Run 39.5k 00:17:41 11:12:52 486 416 10 01:47:56
Run 00:17:41 11:30:35 509 437 11 04:42:19