15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Ashley COOK (#1397)
Finished
GUN TIME:  14:12:55
Place
1340  OF 1726
Male
1128  OF 1415
45-49
196  OF 245

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:25:03 01:25:03 1361 1136 192 09:02:14

T1 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:12:56 01:38:00 1590 1307 229 08:35:11

Cycle 07:26:56 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:30:36 03:09:33 1467 1258 219 17:00:04
Bike 47k 00:09:39 03:19:14 1444 1241 216 05:03:05
Bike 90k 01:57:23 05:16:38 1607 1349 235 23:20:29
Bike 133k 01:39:43 06:56:23 1574 1321 229 03:06:54
Bike 137k 00:10:08 07:06:32 1551 1304 227 19:10:23
Bike 01:58:24 09:04:58 1497 1264 223 09:02:09

T2 00:11:13 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:11:13 09:16:12 1416 1173 207 15:53:23

Run 04:56:40 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:15:39 09:31:53 864 730 120 04:12:24
Run 5.5k 00:15:53 09:47:48 842 707 119 11:38:19
Run 8k 00:14:31 10:02:21 852 712 121 08:52:52
Run 10.5k 00:16:47 10:19:10 891 742 125 10:56:20
Run 13.2k 00:18:36 10:37:47 876 723 120 12:14:58
Run 15.8k 00:19:03 10:56:51 930 766 133 00:40:42
Run 18.5k 00:20:49 11:17:42 1050 864 140 08:28:13
Run 21k 00:18:44 11:36:27 1052 864 141 18:56:58
Run 23.7k 00:20:23 11:56:52 1039 849 139 07:00:43
Run 26.5k 00:19:34 12:16:27 1041 852 142 12:03:38
Run 29k 00:18:28 12:34:56 1052 858 143 18:05:27
Run 31.5k 00:18:46 12:53:43 1038 844 138 04:34:14
Run 34.2k 00:21:45 13:15:29 1042 845 139 17:52:40
Run 36.7k 00:19:12 13:34:42 1026 833 138 00:05:13
Run 39.5k 00:18:06 13:52:50 1038 843 141 14:06:41
Run 00:20:02 14:12:54 1024 831 139 19:43:25