Ironman South Africa (2018)
Helen MUNRO (#310)
Finished
GUN TIME:
11:36:04
Place
479
OF
1726
Female
60
OF
311
40-44
9
OF
58
Swim 01:17:42 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | TOD |
---|---|---|---|---|---|---|
Swim | 01:17:42 | 01:17:42 | 1021 | 148 | 29 | 08:25:31 |
T1 00:06:03 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | TOD |
---|---|---|---|---|---|---|
T1 | 00:06:03 | 01:23:47 | 688 | 106 | 17 | 08:31:36 |
Cycle 05:48:32 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | TOD |
---|---|---|---|---|---|---|
Bike 43k | 01:17:34 | 02:42:11 | 559 | 44 | 6 | 09:49:59 |
Bike 47k | 00:08:00 | 02:50:13 | 552 | 44 | 6 | 09:58:01 |
Bike 90k | 01:24:50 | 04:15:04 | 512 | 43 | 7 | 11:22:52 |
Bike 133k | 01:16:21 | 05:31:26 | 435 | 37 | 6 | 12:39:15 |
Bike 137k | 00:08:28 | 05:39:56 | 433 | 37 | 6 | 12:47:44 |
Bike | 01:32:24 | 07:12:21 | 413 | 37 | 6 | 14:20:09 |
T2 00:04:42 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | TOD |
---|---|---|---|---|---|---|
T2 | 00:04:42 | 07:17:04 | 376 | 53 | 6 | 14:24:53 |
Run 04:18:57 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:15:07 | 07:32:13 | 745 | 118 | 19 | 14:40:01 |
Run 5.5k | 00:15:22 | 07:47:37 | 714 | 115 | 20 | 14:55:25 |
Run 8k | 00:13:58 | 08:01:36 | 728 | 120 | 19 | 15:09:25 |
Run 10.5k | 00:15:49 | 08:17:27 | 747 | 127 | 20 | 15:25:15 |
Run 13.2k | 00:17:48 | 08:35:16 | 743 | 131 | 22 | 15:43:05 |
Run 15.8k | 00:16:04 | 08:51:22 | 702 | 123 | 21 | 15:59:10 |
Run 18.5k | 00:14:33 | 09:05:57 | 676 | 119 | 20 | 16:13:45 |
Run 21k | 00:16:06 | 09:22:04 | 672 | 119 | 19 | 16:29:52 |
Run 23.7k | 00:17:52 | 09:39:57 | 647 | 118 | 19 | 16:47:46 |
Run 26.5k | 00:17:12 | 09:57:11 | 637 | 120 | 19 | 17:05:00 |
Run 29k | 00:15:08 | 10:12:20 | 646 | 120 | 19 | 17:20:09 |
Run 31.5k | 00:16:27 | 10:28:49 | 617 | 116 | 18 | 17:36:37 |
Run 34.2k | 00:17:20 | 10:46:11 | 592 | 110 | 16 | 17:53:59 |
Run 36.7k | 00:17:35 | 11:03:47 | 584 | 110 | 16 | 18:11:35 |
Run 39.5k | 00:15:02 | 11:18:51 | 585 | 109 | 16 | 18:26:39 |
Run | 00:17:11 | 11:36:03 | 567 | 106 | 15 | 18:43:52 |
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