15th April 2018 | Port Elizabeth, South Africa

Ironman South Africa (2018)

Helen MUNRO (#310)
Finished
GUN TIME:  11:36:04
Place
479  OF 1726
Female
60  OF 311
40-44
9  OF 58

Swim 01:17:42 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:17:42 01:17:42 1021 148 29 08:25:31

T1 00:06:03 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:06:03 01:23:47 688 106 17 08:31:36

Cycle 05:48:32 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 43k 01:17:34 02:42:11 559 44 6 09:49:59
Bike 47k 00:08:00 02:50:13 552 44 6 09:58:01
Bike 90k 01:24:50 04:15:04 512 43 7 11:22:52
Bike 133k 01:16:21 05:31:26 435 37 6 12:39:15
Bike 137k 00:08:28 05:39:56 433 37 6 12:47:44
Bike 01:32:24 07:12:21 413 37 6 14:20:09

T2 00:04:42 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:04:42 07:17:04 376 53 6 14:24:53

Run 04:18:57 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:15:07 07:32:13 745 118 19 14:40:01
Run 5.5k 00:15:22 07:47:37 714 115 20 14:55:25
Run 8k 00:13:58 08:01:36 728 120 19 15:09:25
Run 10.5k 00:15:49 08:17:27 747 127 20 15:25:15
Run 13.2k 00:17:48 08:35:16 743 131 22 15:43:05
Run 15.8k 00:16:04 08:51:22 702 123 21 15:59:10
Run 18.5k 00:14:33 09:05:57 676 119 20 16:13:45
Run 21k 00:16:06 09:22:04 672 119 19 16:29:52
Run 23.7k 00:17:52 09:39:57 647 118 19 16:47:46
Run 26.5k 00:17:12 09:57:11 637 120 19 17:05:00
Run 29k 00:15:08 10:12:20 646 120 19 17:20:09
Run 31.5k 00:16:27 10:28:49 617 116 18 17:36:37
Run 34.2k 00:17:20 10:46:11 592 110 16 17:53:59
Run 36.7k 00:17:35 11:03:47 584 110 16 18:11:35
Run 39.5k 00:15:02 11:18:51 585 109 16 18:26:39
Run 00:17:11 11:36:03 567 106 15 18:43:52