7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Lance HEROLDT (#103)
Finished
GUN TIME:  10:31:00
Place
293  OF 1671
Male
255  OF 1355
50-54
23  OF 169

Swim 00:37:01 1.60km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:37:01 00:37:01 460 409 36 07:23:32

T1 00:06:26 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:06:26 00:43:29 772 645 63 07:30:00

Cycle 05:58:30 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 29k 00:52:10 01:36:29 437 395 47 08:23:00
Bike 51k 00:40:00 02:16:29 567 516 53 09:03:00
Bike 73k 00:40:00 02:56:29 265 248 28 09:43:00
Bike 90k 00:28:00 03:24:29 194 183 14 10:11:00
Bike 118k 00:50:05 04:14:34 198 186 17 11:01:05
Bike 141k 00:41:08 04:55:42 249 230 25 11:42:13
Bike 162k 00:40:33 05:36:15 170 159 10 12:22:46
Bike 01:05:44 06:41:59 407 362 39 13:28:30

T2 00:06:36 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:06:36 06:48:37 632 544 55 13:35:07

Run 03:42:21 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 2.6k 00:12:32 07:02:13 395 343 30 13:48:44
Run 5.2k 00:12:20 07:14:35 316 274 25 14:01:05
Run 7.9k 00:13:03 07:27:40 303 260 24 14:14:10
Run 10.6k 00:13:44 07:41:25 255 224 21 14:27:56
Run 13.1k 00:12:50 07:54:15 254 221 21 14:40:46
Run 15.7k 00:13:15 08:07:31 256 223 21 14:54:02
Run 18.4k 00:14:55 08:22:28 297 256 22 15:08:58
Run 21.1k 00:15:42 08:38:11 295 254 21 15:24:42
Run 23.6k 00:14:13 08:52:25 288 247 21 15:38:56
Run 26.2k 00:13:37 09:06:04 278 235 20 15:52:34
Run 28.9k 00:14:03 09:20:08 272 230 20 16:06:39
Run 31.6k 00:16:21 09:36:31 270 226 20 16:23:01
Run 34.1k 00:13:38 09:50:10 263 223 19 16:36:40
Run 36.7k 00:12:50 10:03:02 250 212 19 16:49:32
Run 39.4k 00:13:44 10:16:47 244 207 18 17:03:17
Run 00:14:11 10:30:59 232 196 18 17:17:29