7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Dennis LAMMINGA (#1164)
Finished
GUN TIME:  11:39:51
Place
647  OF 1671
Male
561  OF 1355
40-44
101  OF 270

Swim 00:46:23 1.60km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:46:23 00:46:23 1296 1071 214 07:47:54

T1 00:07:31 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:07:31 00:53:56 1003 830 163 07:55:27

Cycle 05:59:54 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 29k 00:49:24 01:43:59 208 194 41 08:45:30
Bike 51k 00:37:42 02:21:43 282 264 53 09:23:14
Bike 73k 00:50:10 03:11:55 409 369 71 10:13:26
Bike 90k 00:34:48 03:46:44 460 417 74 10:48:15
Bike 118k 00:54:05 04:40:51 460 414 75 11:42:22
Bike 141k 00:37:54 05:18:46 433 386 74 12:20:17
Bike 162k 00:56:34 06:15:22 442 391 75 13:16:53
Bike 00:38:28 06:53:51 423 374 74 13:55:22

T2 00:06:48 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:06:48 07:00:41 669 576 114 14:02:12

Run 04:39:08 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 2.6k 00:14:13 07:16:07 848 718 141 14:17:38
Run 5.2k 00:15:03 07:31:11 893 755 150 14:32:43
Run 7.9k 00:15:40 07:46:53 863 729 143 14:48:24
Run 10.6k 00:17:31 08:04:26 860 725 144 15:05:57
Run 13.1k 00:16:03 08:20:30 862 731 144 15:22:01
Run 15.7k 00:16:54 08:37:26 889 748 147 15:38:57
Run 18.4k 00:17:19 08:54:46 907 760 148 15:56:17
Run 21.1k 00:19:53 09:14:41 935 780 155 16:16:12
Run 23.6k 00:17:27 09:32:09 939 784 156 16:33:41
Run 26.2k 00:18:32 09:50:43 952 793 158 16:52:14
Run 28.9k 00:18:44 10:09:29 955 793 159 17:11:00
Run 31.6k 00:19:24 10:28:54 929 775 154 17:30:25
Run 34.1k 00:17:17 10:46:12 909 759 152 17:47:43
Run 36.7k 00:18:26 11:04:40 912 762 150 18:06:11
Run 39.4k 00:17:12 11:21:53 898 751 148 18:23:24
Run 00:17:55 11:39:50 872 730 143 18:41:21