7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Alicja MEDAK (#126)
Finished
GUN TIME:  10:30:10
Place
288  OF 1671
Female
38  OF 316
45-49
3  OF 58

Swim 00:43:15 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:43:15 00:43:15 1059 164 23 07:37:55

T1 00:03:58 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:03:58 00:47:14 252 35 2 07:41:55

Cycle 06:03:00 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 00:54:03 01:42:09 647 65 8 08:36:50
Bike 51k 00:39:23 02:21:33 653 62 7 09:16:14
Bike 73k 00:48:45 03:10:20 604 60 7 10:05:00
Bike 90k 00:33:49 03:44:10 582 57 7 10:38:51
Bike 118k 00:53:59 04:38:09 544 55 7 11:32:50
Bike 141k 00:38:53 05:17:04 526 57 7 12:11:44
Bike 162k 00:54:40 06:11:45 493 56 7 13:06:26
Bike 00:38:29 06:50:16 449 54 7 13:44:57

T2 00:05:36 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:05:36 06:55:53 436 65 7 13:50:34

Run 03:34:14 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:12:05 07:09:00 280 37 2 14:03:40
Run 5.2k 00:12:16 07:21:18 248 33 3 14:15:58
Run 7.9k 00:12:41 07:34:00 240 30 3 14:28:41
Run 10.6k 00:14:09 07:48:11 230 28 2 14:42:52
Run 13.1k 00:12:51 08:01:04 236 29 2 14:55:45
Run 15.7k 00:12:26 08:13:32 229 28 2 15:08:13
Run 18.4k 00:13:00 08:26:33 225 29 2 15:21:14
Run 21.1k 00:14:40 08:41:14 221 29 2 15:35:55
Run 23.6k 00:13:44 08:55:00 222 31 3 15:49:41
Run 26.2k 00:13:24 09:08:25 216 31 3 16:03:06
Run 28.9k 00:13:23 09:21:50 212 32 4 16:16:31
Run 31.6k 00:15:17 09:37:08 212 32 4 16:31:49
Run 34.1k 00:13:12 09:50:22 206 32 4 16:45:03
Run 36.7k 00:13:05 10:03:28 202 33 4 16:58:09
Run 39.4k 00:12:51 10:16:21 193 30 4 17:11:02
Run 00:13:46 10:30:09 183 26 4 17:24:50