7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Gareth COLE (#1303)
Finished
GUN TIME:  13:07:00
Place
1129  OF 1671
Male
955  OF 1355
45-49
168  OF 240

Swim 00:36:49 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:36:49 00:36:49 442 396 60 07:34:51

T1 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:16 00:46:07 1276 1050 174 07:44:09

Cycle 07:17:13 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 01:03:07 01:50:09 1485 1243 222 08:48:11
Bike 51k 00:45:00 02:35:11 1454 1223 216 09:33:13
Bike 73k 00:57:10 03:32:22 1371 1166 205 10:30:25
Bike 90k 00:40:57 04:13:20 1345 1143 203 11:11:23
Bike 118k 01:06:16 05:19:38 1316 1118 199 12:17:40
Bike 141k 00:45:33 06:05:12 1296 1097 196 13:03:14
Bike 162k 01:08:12 07:13:25 1275 1081 193 14:11:27
Bike 00:49:55 08:03:22 1256 1068 193 15:01:24

T2 00:07:30 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:30 08:10:53 804 685 110 15:08:56

Run 04:56:04 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:55 08:27:53 1171 974 169 15:25:55
Run 5.2k 00:15:53 08:43:47 1141 952 161 15:41:49
Run 7.9k 00:16:41 09:00:29 1116 930 156 15:58:31
Run 10.6k 00:19:38 09:20:09 1137 946 157 16:18:11
Run 13.1k 00:15:50 09:36:00 1086 906 149 16:34:02
Run 15.7k 00:16:40 09:52:42 1074 897 150 16:50:44
Run 18.4k 00:16:42 10:09:25 1037 863 143 17:07:27
Run 21.1k 00:18:39 10:28:05 1006 841 139 17:26:08
Run 23.6k 00:16:35 10:44:42 981 817 130 17:42:44
Run 26.2k 00:17:18 11:02:01 970 807 128 18:00:03
Run 28.9k 00:17:54 11:19:56 960 798 126 18:17:58
Run 31.6k 00:21:32 11:41:30 966 805 128 18:39:32
Run 34.1k 00:20:44 12:02:15 993 823 133 19:00:17
Run 36.7k 00:19:56 12:22:13 1009 836 134 19:20:15
Run 39.4k 00:21:17 12:43:32 1043 864 142 19:41:34
Run 00:23:26 13:06:59 1075 891 147 20:05:01