7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Ashley COOK (#1305)
Finished
GUN TIME:  15:12:02
Place
1566  OF 1671
Male
1274  OF 1355
45-49
225  OF 240

Swim 00:46:07 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:46:07 00:46:07 1280 1059 178 07:55:18

T1 00:13:28 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:13:28 00:59:37 1594 1290 229 08:08:47

Cycle 08:14:38 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 01:05:07 02:05:37 1567 1297 231 09:14:48
Bike 51k 00:49:10 02:54:49 1596 1316 236 10:03:59
Bike 73k 01:04:43 03:59:33 1585 1306 231 11:08:44
Bike 90k 00:46:19 04:45:54 1578 1299 228 11:55:04
Bike 118k 01:17:29 06:03:25 1588 1302 229 13:12:35
Bike 141k 00:50:57 06:54:23 1581 1294 228 14:03:33
Bike 162k 01:18:00 08:12:25 1569 1287 227 15:21:35
Bike 01:01:50 09:14:17 1583 1298 227 16:23:27

T2 00:12:35 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:12:35 09:26:53 1476 1206 208 16:36:04

Run 05:45:06 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:20:03 09:48:55 1608 1304 229 16:58:05
Run 5.2k 00:18:47 10:07:43 1583 1290 225 17:16:54
Run 7.9k 00:19:23 10:27:08 1549 1260 221 17:36:18
Run 10.6k 00:21:09 10:48:19 1521 1239 216 17:57:29
Run 13.1k 00:17:52 11:06:12 1473 1204 211 18:15:22
Run 15.7k 00:20:46 11:27:00 1480 1207 210 18:36:10
Run 18.4k 00:19:23 11:46:24 1457 1187 206 18:55:35
Run 21.1k 00:22:48 12:09:14 1448 1179 205 19:18:24
Run 23.6k 00:21:18 12:30:34 1449 1180 204 19:39:44
Run 26.2k 00:21:41 12:52:16 1447 1175 204 20:01:27
Run 28.9k 00:22:13 13:14:31 1452 1176 206 20:23:41
Run 31.6k 00:24:15 13:38:47 1451 1176 206 20:47:58
Run 34.1k 00:22:29 14:01:17 1460 1184 208 21:10:28
Run 36.7k 00:23:19 14:24:38 1458 1182 209 21:33:49
Run 39.4k 00:23:29 14:48:09 1466 1189 210 21:57:20
Run 00:23:50 15:12:01 1455 1181 209 22:21:11