7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

John Guy COWPER (#1307)
Finished
GUN TIME:  12:35:39
Place
983  OF 1671
Male
841  OF 1355
45-49
141  OF 240

Swim 00:33:09 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:33:09 00:33:09 158 138 13 07:35:30

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:08:16 00:41:26 1115 922 148 07:43:47

Cycle 06:50:19 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:56:37 01:38:43 882 785 142 08:41:04
Bike 51k 00:40:24 02:19:08 855 762 138 09:21:29
Bike 73k 00:52:20 03:11:30 865 775 140 10:13:51
Bike 90k 00:36:29 03:48:01 847 760 134 10:50:22
Bike 118k 01:04:49 04:52:51 946 836 146 11:55:12
Bike 141k 00:43:18 05:36:11 947 838 146 12:38:32
Bike 162k 01:07:00 06:43:12 983 864 148 13:45:34
Bike 00:48:33 07:31:47 998 876 151 14:34:08

T2 00:10:10 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:10:10 07:41:58 1264 1040 168 14:44:19

Run 04:53:39 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:46 07:57:57 994 838 145 15:00:18
Run 5.2k 00:15:35 08:13:34 1017 847 145 15:15:55
Run 7.9k 00:16:56 08:30:32 1044 872 146 15:32:53
Run 10.6k 00:20:14 08:50:48 1125 937 154 15:53:09
Run 13.1k 00:16:50 09:07:39 1104 921 154 16:10:01
Run 15.7k 00:17:11 09:24:52 1106 923 156 16:27:13
Run 18.4k 00:17:51 09:42:44 1099 916 156 16:45:05
Run 21.1k 00:19:21 10:02:07 1069 888 148 17:04:28
Run 23.6k 00:17:19 10:19:27 1051 874 145 17:21:48
Run 26.2k 00:18:08 10:37:36 1043 867 141 17:39:57
Run 28.9k 00:19:04 10:56:41 1046 868 143 17:59:02
Run 31.6k 00:20:31 11:17:14 1035 858 141 18:19:35
Run 34.1k 00:18:43 11:35:59 1029 852 140 18:38:20
Run 36.7k 00:19:25 11:55:26 1036 859 141 18:57:47
Run 39.4k 00:19:29 12:14:56 1053 873 143 19:17:17
Run 00:20:40 12:35:38 1055 876 141 19:37:59