7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

John DENNIS (#1317)
Finished
GUN TIME:  14:53:56
Place
1518  OF 1671
Male
1242  OF 1355
45-49
219  OF 240

Swim 00:53:04 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:53:04 00:53:04 1565 1273 222 07:51:17

T1 00:14:58 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:14:58 01:08:03 1622 1313 235 08:06:16

Cycle 07:44:08 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 01:03:26 02:12:22 1498 1250 223 09:10:35
Bike 51k 00:47:02 02:59:26 1527 1270 225 09:57:39
Bike 73k 01:00:01 03:59:29 1486 1240 218 10:57:41
Bike 90k 00:52:07 04:51:37 1557 1288 225 11:49:50
Bike 118k 01:03:46 05:55:24 1479 1233 217 12:53:37
Bike 141k 00:49:04 06:44:30 1475 1227 213 13:42:42
Bike 162k 01:11:42 07:56:13 1449 1203 210 14:54:26
Bike 00:55:58 08:52:13 1457 1206 210 15:50:25

T2 00:15:07 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:15:07 09:07:22 1576 1283 224 16:05:34

Run 05:46:32 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:17:17 09:26:03 1392 1152 194 16:24:16
Run 5.2k 00:17:15 09:43:19 1366 1124 194 16:41:32
Run 7.9k 00:18:57 10:02:18 1379 1127 196 17:00:30
Run 10.6k 00:20:44 10:23:03 1379 1125 195 17:21:16
Run 13.1k 00:19:11 10:42:16 1373 1120 194 17:40:28
Run 15.7k 00:19:13 11:01:30 1369 1116 191 17:59:43
Run 18.4k 00:21:49 11:23:20 1400 1140 196 18:21:33
Run 21.1k 00:25:03 11:48:25 1428 1161 203 18:46:37
Run 23.6k 00:23:17 12:11:43 1461 1189 206 19:09:56
Run 26.2k 00:21:28 12:33:13 1455 1182 207 19:31:25
Run 28.9k 00:22:15 12:55:29 1461 1184 208 19:53:42
Run 31.6k 00:24:21 13:19:52 1462 1184 208 20:18:04
Run 34.1k 00:23:26 13:43:19 1470 1193 211 20:41:31
Run 36.7k 00:22:35 14:05:56 1469 1191 210 21:04:08
Run 39.4k 00:23:04 14:29:01 1471 1193 211 21:27:14
Run 00:24:53 14:53:55 1466 1190 212 21:52:08