7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Paul GROENEWALD (#1340)
Finished
GUN TIME:  14:27:04
Place
1436  OF 1671
Male
1178  OF 1355
45-49
204  OF 240

Swim 00:42:57 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:42:57 00:42:57 1032 873 148 07:45:17

T1 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:07:55 00:50:53 1068 885 139 07:53:14

Cycle 07:50:58 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 01:04:56 01:56:47 1561 1292 228 08:59:08
Bike 51k 00:46:58 02:43:46 1565 1299 230 09:46:07
Bike 73k 01:01:52 03:45:39 1535 1274 223 10:48:00
Bike 90k 00:45:10 04:30:51 1530 1269 221 11:33:12
Bike 118k 01:09:32 05:40:24 1498 1245 220 12:42:45
Bike 141k 00:52:30 06:32:55 1521 1257 221 13:35:16
Bike 162k 01:13:41 07:46:38 1500 1236 216 14:48:59
Bike 00:55:12 08:41:52 1498 1231 215 15:44:13

T2 00:12:39 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:12:39 08:54:33 1481 1210 211 15:56:54

Run 05:32:29 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:16:00 09:11:52 1216 1007 174 16:14:11
Run 5.2k 00:15:48 09:27:40 1162 966 166 16:30:01
Run 7.9k 00:17:56 09:45:37 1199 990 167 16:47:58
Run 10.6k 00:21:54 10:07:33 1282 1052 180 17:09:54
Run 13.1k 00:22:28 10:30:02 1386 1130 198 17:32:23
Run 15.7k 00:19:24 10:49:28 1390 1133 197 17:51:49
Run 18.4k 00:19:33 11:09:03 1381 1125 194 18:11:24
Run 21.1k 00:20:56 11:30:00 1340 1095 189 18:32:21
Run 23.6k 00:18:29 11:48:31 1319 1076 186 18:50:52
Run 26.2k 00:19:49 12:08:21 1319 1076 183 19:10:42
Run 28.9k 00:20:28 12:28:50 1315 1073 186 19:31:11
Run 31.6k 00:22:53 12:51:45 1309 1069 185 19:54:06
Run 34.1k 00:20:24 13:12:11 1298 1060 184 20:14:32
Run 36.7k 00:23:02 13:35:14 1322 1077 187 20:37:35
Run 39.4k 00:24:43 13:59:59 1356 1103 194 21:02:19
Run 00:27:03 14:27:03 1381 1123 200 21:29:24