7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

James LANG (#1375)
Finished
GUN TIME:  12:23:48
Place
916  OF 1671
Male
791  OF 1355
45-49
130  OF 240

Swim 00:52:38 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:52:38 00:52:38 1555 1264 219 07:48:50

T1 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:10:29 01:03:09 1415 1154 194 07:59:20

Cycle 06:50:48 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:55:47 01:59:48 808 722 129 08:55:59
Bike 51k 00:50:51 02:50:40 1401 1190 209 09:46:52
Bike 73k 00:55:26 03:46:08 1290 1104 194 10:42:20
Bike 90k 00:39:14 04:25:23 1249 1077 189 11:21:35
Bike 118k 00:58:43 05:24:08 1119 975 172 12:20:20
Bike 141k 00:43:24 06:07:34 1096 952 169 13:03:46
Bike 162k 01:01:20 07:08:56 1028 897 159 14:05:07
Bike 00:45:01 07:53:58 1004 879 154 14:50:10

T2 00:09:07 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:09:07 08:03:06 1105 926 150 14:59:18

Run 04:20:39 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:18 08:17:37 620 532 81 15:13:49
Run 5.2k 00:13:29 08:31:08 560 478 74 15:27:20
Run 7.9k 00:14:24 08:45:33 555 468 76 15:41:45
Run 10.6k 00:16:06 09:01:41 565 476 82 15:57:52
Run 13.1k 00:14:30 09:16:12 568 479 82 16:12:23
Run 15.7k 00:14:45 09:30:58 566 478 81 16:27:10
Run 18.4k 00:15:34 09:46:34 572 481 82 16:42:45
Run 21.1k 00:17:39 10:04:15 575 482 81 17:00:26
Run 23.6k 00:16:39 10:20:55 603 502 83 17:17:06
Run 26.2k 00:16:13 10:37:10 600 501 83 17:33:21
Run 28.9k 00:16:36 10:53:47 600 499 83 17:49:59
Run 31.6k 00:18:27 11:12:16 601 498 81 18:08:27
Run 34.1k 00:17:12 11:29:30 605 501 82 18:25:41
Run 36.7k 00:16:51 11:46:22 607 502 82 18:42:34
Run 39.4k 00:16:57 12:03:21 611 505 82 18:59:33
Run 00:20:25 12:23:47 649 537 86 19:19:59