7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Stephan PIENAAR (#1410)
Finished
GUN TIME:  12:33:43
Place
974  OF 1671
Male
833  OF 1355
45-49
139  OF 240

Swim 00:40:49 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:40:49 00:40:49 848 731 121 07:53:51

T1 00:06:22 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:22 00:47:13 753 630 103 08:00:15

Cycle 06:28:22 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:55:16 01:43:50 804 718 128 08:56:52
Bike 51k 00:37:49 02:21:41 663 601 108 09:34:43
Bike 73k 00:51:09 03:12:51 702 634 113 10:25:53
Bike 90k 00:35:04 03:47:56 705 636 109 11:00:58
Bike 118k 00:59:43 04:47:41 748 670 118 12:00:42
Bike 141k 00:39:41 05:27:24 723 646 114 12:40:25
Bike 162k 01:01:05 06:28:31 740 661 117 13:41:32
Bike 00:47:04 07:15:36 754 674 119 14:28:38

T2 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:54 07:22:31 682 585 86 14:35:33

Run 05:11:09 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:17:43 07:41:39 1431 1176 202 14:54:41
Run 5.2k 00:17:24 07:59:04 1400 1148 198 15:12:06
Run 7.9k 00:17:21 08:16:27 1329 1093 190 15:29:29
Run 10.6k 00:18:16 08:34:45 1256 1034 177 15:47:47
Run 13.1k 00:16:12 08:50:58 1202 995 167 16:04:00
Run 15.7k 00:16:19 09:07:18 1161 965 163 16:20:20
Run 18.4k 00:17:26 09:24:46 1140 947 162 16:37:48
Run 21.1k 00:21:18 09:46:06 1151 954 162 16:59:07
Run 23.6k 00:18:10 10:04:17 1129 938 159 17:17:19
Run 26.2k 00:18:39 10:22:56 1128 937 156 17:35:58
Run 28.9k 00:22:20 10:45:18 1174 972 165 17:58:19
Run 31.6k 00:24:08 11:09:27 1198 987 168 18:22:29
Run 34.1k 00:19:53 11:29:21 1189 978 167 18:42:23
Run 36.7k 00:21:23 11:50:45 1210 996 174 19:03:47
Run 39.4k 00:20:27 12:11:13 1207 993 170 19:24:15
Run 00:22:28 12:33:42 1203 991 165 19:46:44