7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Don THERON (#1454)
Finished
GUN TIME:  10:55:59
Place
422  OF 1671
Male
368  OF 1355
45-49
61  OF 240

Swim 00:36:59 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:36:59 00:36:59 456 406 63 07:45:39

T1 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:23 00:41:23 326 282 45 07:50:03

Cycle 06:09:04 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:53:25 01:35:36 568 513 92 08:44:16
Bike 51k 00:41:06 02:16:43 723 653 120 09:25:23
Bike 73k 00:48:45 03:05:30 654 591 105 10:14:10
Bike 90k 00:33:45 03:39:17 615 554 100 10:47:57
Bike 118k 00:56:27 04:35:45 618 554 97 11:44:25
Bike 141k 00:38:43 05:14:29 590 530 95 12:23:09
Bike 162k 00:55:35 06:10:05 560 499 88 13:18:45
Bike 00:40:21 06:50:28 531 470 81 13:59:08

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:04 06:55:34 361 308 41 14:04:14

Run 04:00:23 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:30 07:10:10 636 544 88 14:18:50
Run 5.2k 00:14:01 07:24:13 647 550 91 14:32:53
Run 7.9k 00:14:23 07:38:38 605 513 85 14:47:18
Run 10.6k 00:15:54 07:54:33 585 494 85 15:03:13
Run 13.1k 00:13:55 08:08:30 559 472 81 15:17:10
Run 15.7k 00:14:26 08:22:58 544 460 79 15:31:37
Run 18.4k 00:14:46 08:37:45 535 449 78 15:46:25
Run 21.1k 00:16:24 08:54:11 517 436 72 16:02:51
Run 23.6k 00:14:20 09:08:33 499 420 68 16:17:13
Run 26.2k 00:14:45 09:23:19 480 401 64 16:31:59
Run 28.9k 00:14:43 09:38:04 465 387 62 16:46:44
Run 31.6k 00:16:51 09:54:56 454 378 61 17:03:36
Run 34.1k 00:14:39 10:09:37 439 366 60 17:18:17
Run 36.7k 00:15:01 10:24:40 427 355 58 17:33:20
Run 39.4k 00:15:02 10:39:43 421 349 58 17:48:23
Run 00:16:14 10:55:58 418 346 57 18:04:38