7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

John COX (#1509)
Finished
GUN TIME:  11:30:05
Place
604  OF 1671
Male
523  OF 1355
50-54
52  OF 169

Swim 00:41:22 1.60km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:41:22 00:41:22 893 766 88 07:54:23

T1 00:04:28 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:04:28 00:45:52 344 297 25 07:58:53

Cycle 06:29:55 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 29k 00:52:55 01:39:35 513 464 51 08:52:37
Bike 51k 00:39:25 02:19:02 579 528 56 09:32:03
Bike 73k 00:55:02 03:14:06 797 715 78 10:27:07
Bike 90k 00:35:53 03:50:01 780 700 80 11:03:02
Bike 118k 00:57:22 04:47:24 767 686 79 12:00:25
Bike 141k 00:41:37 05:29:02 769 686 79 12:42:04
Bike 162k 01:00:59 06:30:02 762 679 76 13:43:04
Bike 00:45:44 07:15:48 772 688 76 14:28:49

T2 00:10:37 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:10:37 07:26:27 1310 1079 133 14:39:28

Run 04:03:36 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 2.6k 00:13:37 07:41:15 675 577 56 14:54:16
Run 5.2k 00:14:04 07:55:20 678 574 56 15:08:21
Run 7.9k 00:14:14 08:09:36 617 522 54 15:22:37
Run 10.6k 00:16:29 08:26:06 619 525 52 15:39:07
Run 13.1k 00:13:53 08:40:01 586 495 50 15:53:02
Run 15.7k 00:14:08 08:54:10 557 471 48 16:07:11
Run 18.4k 00:14:40 09:08:52 543 457 46 16:21:53
Run 21.1k 00:16:03 09:24:57 514 433 46 16:37:58
Run 23.6k 00:14:17 09:39:15 494 415 45 16:52:16
Run 26.2k 00:14:40 09:53:56 478 399 44 17:06:58
Run 28.9k 00:15:22 10:09:20 468 390 42 17:22:21
Run 31.6k 00:18:40 10:28:02 480 398 44 17:41:03
Run 34.1k 00:14:54 10:42:57 469 389 43 17:55:59
Run 36.7k 00:15:44 10:58:43 475 394 42 18:11:44
Run 39.4k 00:15:34 11:14:19 467 387 42 18:27:20
Run 00:15:43 11:30:04 459 382 41 18:43:05