7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Jaco ROSSOUW (#1600)
Finished
GUN TIME:  16:10:06
Place
1646  OF 1671
Male
1336  OF 1355
50-54
165  OF 169

Swim 00:51:45 1.60km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:51:45 00:51:45 1528 1242 159 08:03:56

T1 00:12:49 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:12:49 01:04:35 1564 1265 152 08:16:46

Cycle 08:02:19 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 29k 00:58:29 02:03:44 1094 954 110 09:15:55
Bike 51k 00:43:37 02:47:23 1164 1017 125 09:59:34
Bike 73k 01:02:02 03:49:27 1342 1140 141 11:01:37
Bike 90k 00:44:00 04:33:28 1373 1164 142 11:45:38
Bike 118k 01:14:09 05:47:38 1435 1203 149 12:59:49
Bike 141k 00:54:10 06:41:50 1484 1231 153 13:54:01
Bike 162k 01:24:16 08:06:08 1529 1258 155 15:18:18
Bike 01:00:47 09:06:56 1539 1266 158 16:19:06

T2 00:11:28 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:11:28 09:18:26 1397 1150 143 16:30:36

Run 06:51:38 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 2.6k 00:21:00 09:41:42 1639 1328 167 16:53:52
Run 5.2k 00:20:09 10:01:52 1637 1329 164 17:14:03
Run 7.9k 00:21:59 10:23:53 1631 1324 165 17:36:04
Run 10.6k 00:25:59 10:49:54 1644 1332 165 18:02:04
Run 13.1k 00:22:47 11:12:43 1644 1333 167 18:24:53
Run 15.7k 00:25:43 11:38:27 1654 1340 168 18:50:37
Run 18.4k 00:24:11 12:02:39 1653 1339 168 19:14:50
Run 21.1k 00:28:04 12:30:44 1658 1343 168 19:42:55
Run 23.6k 00:24:45 12:55:31 1659 1344 168 20:07:41
Run 26.2k 00:25:35 13:21:08 1662 1346 169 20:33:18
Run 28.9k 00:25:36 13:46:45 1661 1345 169 20:58:56
Run 31.6k 00:29:11 14:15:58 1660 1344 168 21:28:08
Run 34.1k 00:26:01 14:42:00 1659 1343 168 21:54:11
Run 36.7k 00:27:12 15:09:14 1660 1344 168 22:21:24
Run 39.4k 00:28:11 15:37:26 1661 1345 168 22:49:37
Run 00:32:38 16:10:05 1663 1347 167 23:22:16