7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Lynette CRONK (#1775)
Finished
GUN TIME:  11:24:30
Place
572  OF 1671
Female
75  OF 316
30-34
21  OF 55

Swim 00:33:00 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:33:00 00:33:00 151 20 5 07:21:10

T1 00:05:03 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:05:03 00:38:05 474 74 24 07:26:15

Cycle 06:30:10 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 00:53:14 01:32:02 532 54 17 08:20:12
Bike 51k 00:39:28 02:11:32 593 54 16 08:59:42
Bike 73k 00:48:36 03:00:09 561 54 14 09:48:19
Bike 90k 00:34:08 03:34:18 562 55 15 10:22:29
Bike 118k 00:56:21 04:30:40 581 60 18 11:18:51
Bike 141k 00:42:27 05:13:08 635 69 19 12:01:19
Bike 162k 01:04:23 06:17:33 720 76 22 13:05:43
Bike 00:50:42 07:08:17 774 85 22 13:56:27

T2 00:07:49 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:07:49 07:16:07 863 128 32 14:04:17

Run 04:08:21 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:12:55 07:30:07 481 60 17 14:18:17
Run 5.2k 00:13:38 07:43:47 510 76 20 14:31:57
Run 7.9k 00:14:10 07:57:58 504 78 18 14:46:09
Run 10.6k 00:15:11 08:13:11 464 70 18 15:01:22
Run 13.1k 00:14:50 08:28:03 516 81 20 15:16:13
Run 15.7k 00:16:26 08:44:30 584 92 20 15:32:41
Run 18.4k 00:17:17 09:01:48 640 106 26 15:49:59
Run 21.1k 00:15:52 09:17:42 593 96 23 16:05:53
Run 23.6k 00:15:56 09:33:39 593 99 23 16:21:50
Run 26.2k 00:16:52 09:50:33 605 100 24 16:38:43
Run 28.9k 00:15:49 10:06:23 592 101 25 16:54:33
Run 31.6k 00:16:56 10:23:21 564 97 25 17:11:31
Run 34.1k 00:15:26 10:38:48 556 94 25 17:26:59
Run 36.7k 00:14:13 10:53:03 528 88 21 17:41:13
Run 39.4k 00:14:37 11:07:42 511 88 21 17:55:52
Run 00:16:46 11:24:29 505 86 21 18:12:39