7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Liezel DU PLESSIS (#1778)
Finished
GUN TIME:  14:12:40
Place
1392  OF 1671
Female
245  OF 316
30-34
50  OF 55

Swim 00:49:55 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:49:55 00:49:55 1474 272 52 07:59:27

T1 00:12:10 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:12:10 01:02:06 1537 292 54 08:11:38

Cycle 07:47:14 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 01:06:01 02:09:01 1599 287 53 09:18:33
Bike 51k 00:48:05 02:57:07 1593 279 53 10:06:39
Bike 73k 01:02:45 03:59:53 1569 271 53 11:09:25
Bike 90k 00:46:58 04:46:53 1565 275 53 11:56:25
Bike 118k 01:09:44 05:56:39 1541 270 51 13:06:11
Bike 141k 00:46:14 06:42:54 1514 261 50 13:52:27
Bike 162k 01:13:46 07:56:42 1491 261 50 15:06:14
Bike 00:52:38 08:49:22 1476 258 50 15:58:54

T2 00:12:47 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:12:47 09:02:11 1489 273 54 16:11:43

Run 05:10:27 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:18:11 09:21:58 1489 273 51 16:31:30
Run 5.2k 00:17:13 09:39:13 1435 262 51 16:48:45
Run 7.9k 00:18:17 09:57:31 1403 258 50 17:07:03
Run 10.6k 00:21:01 10:18:34 1396 259 50 17:28:06
Run 13.1k 00:18:01 10:36:36 1359 252 50 17:46:08
Run 15.7k 00:17:04 10:53:42 1312 240 48 18:03:14
Run 18.4k 00:17:48 11:11:31 1282 233 47 18:21:03
Run 21.1k 00:21:41 11:33:14 1277 234 48 18:42:46
Run 23.6k 00:19:09 11:52:25 1274 231 47 19:01:57
Run 26.2k 00:18:22 12:10:49 1261 228 47 19:20:21
Run 28.9k 00:18:54 12:29:44 1240 223 46 19:39:16
Run 31.6k 00:22:23 12:52:09 1238 225 46 20:01:41
Run 34.1k 00:20:36 13:12:47 1237 225 46 20:22:19
Run 36.7k 00:18:33 13:31:21 1215 217 46 20:40:54
Run 39.4k 00:20:08 13:51:31 1214 216 46 21:01:03
Run 00:21:07 14:12:39 1197 211 46 21:22:11