7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Adele CONRADIE (#1804)
Finished
GUN TIME:  13:21:40
Place
1184  OF 1671
Female
188  OF 316
35-39
40  OF 61

Swim 00:49:39 1.60km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:49:39 00:49:39 1458 267 53 08:00:40

T1 00:05:26 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:05:26 00:55:07 547 85 13 08:06:08

Cycle 07:00:10 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 29k 00:59:48 01:55:36 1221 160 29 09:06:37
Bike 51k 00:43:44 02:39:21 1248 169 31 09:50:23
Bike 73k 00:58:14 03:37:37 1269 178 32 10:48:38
Bike 90k 00:41:11 04:18:50 1279 182 36 11:29:51
Bike 118k 01:02:20 05:21:11 1202 165 32 12:32:13
Bike 141k 00:41:36 06:02:49 1142 153 31 13:13:50
Bike 162k 01:02:10 07:05:00 1076 141 29 14:16:01
Bike 00:50:16 07:55:18 1087 146 30 15:06:19

T2 00:08:56 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:08:56 08:04:15 1078 174 34 15:15:16

Run 05:17:22 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:17:36 08:23:19 1426 253 50 15:34:20
Run 5.2k 00:19:14 08:42:35 1494 273 53 15:53:36
Run 7.9k 00:19:09 09:01:45 1476 269 51 16:12:46
Run 10.6k 00:20:30 09:22:17 1446 265 50 16:33:18
Run 13.1k 00:17:47 09:40:06 1401 259 50 16:51:07
Run 15.7k 00:18:33 09:58:40 1377 254 48 17:09:41
Run 18.4k 00:18:45 10:17:26 1348 251 48 17:28:27
Run 21.1k 00:20:37 10:38:04 1321 244 47 17:49:05
Run 23.6k 00:18:31 10:56:36 1302 239 47 18:07:38
Run 26.2k 00:21:38 11:18:16 1324 246 47 18:29:18
Run 28.9k 00:19:28 11:37:46 1305 241 47 18:48:47
Run 31.6k 00:23:37 12:01:24 1308 240 47 19:12:25
Run 34.1k 00:21:24 12:22:50 1308 242 47 19:33:51
Run 36.7k 00:19:50 12:42:42 1297 238 46 19:53:43
Run 39.4k 00:19:48 13:02:31 1286 234 46 20:13:32
Run 00:19:06 13:21:39 1259 226 45 20:32:40