7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Larisa LE ROUX (#1823)
Finished
GUN TIME:  14:00:13
Place
1343  OF 1671
Female
230  OF 316
35-39
48  OF 61

Swim 00:42:22 1.60km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:42:22 00:42:22 981 147 32 07:40:33

T1 00:09:25 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:09:25 00:51:49 1297 234 45 07:49:59

Cycle 07:26:57 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 29k 01:00:19 01:53:06 1298 181 32 08:51:16
Bike 51k 00:42:41 02:35:48 1228 163 30 09:33:59
Bike 73k 00:58:03 03:33:52 1257 176 31 10:32:03
Bike 90k 00:39:31 04:13:25 1230 165 31 11:11:36
Bike 118k 01:07:34 05:21:00 1251 181 36 12:19:11
Bike 141k 00:49:12 06:10:13 1289 196 39 13:08:24
Bike 162k 01:20:55 07:31:10 1385 223 43 14:29:20
Bike 00:47:36 08:18:47 1338 210 42 15:16:58

T2 00:16:37 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:16:37 08:35:26 1617 303 59 15:33:36

Run 05:24:45 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:19:29 08:56:54 1586 296 55 15:55:05
Run 5.2k 00:16:44 09:13:39 1488 272 52 16:11:50
Run 7.9k 00:21:35 09:35:16 1539 286 55 16:33:27
Run 10.6k 00:20:24 09:55:42 1494 274 52 16:53:53
Run 13.1k 00:20:17 10:16:01 1497 273 52 17:14:12
Run 15.7k 00:20:54 10:36:56 1499 279 53 17:35:07
Run 18.4k 00:17:52 10:54:49 1452 269 51 17:53:00
Run 21.1k 00:22:36 11:17:27 1441 269 51 18:15:38
Run 23.6k 00:19:28 11:36:58 1422 266 49 18:35:07
Run 26.2k 00:21:55 11:58:53 1426 267 49 18:57:03
Run 28.9k 00:17:16 12:16:10 1386 260 49 19:14:21
Run 31.6k 00:21:56 12:38:08 1365 254 48 19:36:18
Run 34.1k 00:20:29 12:58:38 1361 253 48 19:56:49
Run 36.7k 00:23:01 13:21:40 1377 256 49 20:19:51
Run 39.4k 00:18:33 13:40:15 1349 252 48 20:38:26
Run 00:19:55 14:00:12 1321 241 47 20:58:22