7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Suzanne COOLEN (#1852)
Finished
GUN TIME:  14:47:53
Place
1496  OF 1671
Female
271  OF 316
40-44
43  OF 50

Swim 00:45:54 1.60km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:45:54 00:45:54 1263 219 32 07:42:03

T1 00:09:33 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:09:33 00:55:28 1322 240 33 07:51:38

Cycle 07:14:00 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 29k 01:02:17 01:58:33 1427 222 40 08:54:43
Bike 51k 00:41:52 02:40:27 1284 179 34 09:36:37
Bike 73k 00:54:44 03:35:12 1190 151 29 10:31:22
Bike 90k 00:39:46 04:15:00 1177 152 29 11:11:10
Bike 118k 01:07:02 05:22:04 1213 169 31 12:18:13
Bike 141k 00:43:12 06:05:17 1178 164 30 13:01:26
Bike 162k 01:10:16 07:15:34 1210 176 31 14:11:44
Bike 00:53:54 08:09:30 1231 182 32 15:05:40

T2 00:08:29 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:08:29 08:18:00 988 157 20 15:14:10

Run 06:29:51 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:16:12 08:35:33 1256 215 34 15:31:42
Run 5.2k 00:19:13 08:54:48 1418 258 40 15:50:57
Run 7.9k 00:18:26 09:13:15 1400 256 41 16:09:25
Run 10.6k 00:23:13 09:36:30 1453 266 41 16:32:40
Run 13.1k 00:26:33 10:03:04 1565 292 45 16:59:14
Run 15.7k 00:19:09 10:22:15 1546 290 45 17:18:25
Run 18.4k 00:20:06 10:42:22 1530 289 45 17:38:32
Run 21.1k 00:29:53 11:12:17 1578 299 47 18:08:26
Run 23.6k 00:39:26 11:51:44 1654 315 50 18:47:54
Run 26.2k 00:27:11 12:18:57 1659 316 50 19:15:07
Run 28.9k 00:24:11 12:43:10 1656 316 50 19:39:20
Run 31.6k 00:27:00 13:10:11 1653 316 50 20:06:21
Run 34.1k 00:23:30 13:33:43 1652 316 50 20:29:53
Run 36.7k 00:24:52 13:58:37 1647 316 50 20:54:46
Run 39.4k 00:24:09 14:22:47 1643 316 50 21:18:57
Run 00:25:03 14:47:52 1640 316 50 21:44:02