7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Ioanna ZOGRAFOS (#1890)
Finished
GUN TIME:  14:03:46
Place
1357  OF 1671
Female
235  OF 316
40-44
37  OF 50

Swim 00:46:24 1.60km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:46:24 00:46:24 1299 227 35 07:58:55

T1 00:10:19 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:10:19 00:56:45 1401 260 38 08:09:16

Cycle 07:26:20 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 29k 01:01:18 01:58:54 1369 201 35 09:11:26
Bike 51k 00:43:50 02:42:46 1327 191 36 09:55:17
Bike 73k 00:59:29 03:42:16 1355 203 37 10:54:47
Bike 90k 00:41:25 04:23:42 1340 202 37 11:36:14
Bike 118k 01:17:46 05:41:30 1454 239 40 12:54:02
Bike 141k 00:43:30 06:25:02 1391 223 39 13:37:33
Bike 162k 01:08:05 07:33:08 1357 215 39 14:45:40
Bike 00:49:56 08:23:06 1332 209 39 15:35:38

T2 00:13:08 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:13:08 08:36:16 1507 281 45 15:48:48

Run 05:27:27 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:15:32 08:53:17 1175 199 31 16:05:49
Run 5.2k 00:16:18 09:09:36 1185 199 31 16:22:08
Run 7.9k 00:18:10 09:27:48 1218 214 34 16:40:19
Run 10.6k 00:19:18 09:47:08 1207 210 35 16:59:39
Run 13.1k 00:17:30 10:04:39 1200 207 34 17:17:11
Run 15.7k 00:17:50 10:22:31 1202 207 35 17:35:02
Run 18.4k 00:22:14 10:44:46 1269 229 36 17:57:17
Run 21.1k 00:22:04 11:06:51 1271 232 37 18:19:22
Run 23.6k 00:19:39 11:26:32 1275 232 36 18:39:03
Run 26.2k 00:22:37 11:49:10 1301 238 37 19:01:41
Run 28.9k 00:18:53 12:08:04 1289 237 37 19:20:36
Run 31.6k 00:24:26 12:32:32 1297 238 37 19:45:03
Run 34.1k 00:22:12 12:54:45 1306 241 38 20:07:17
Run 36.7k 00:23:07 13:17:54 1331 248 38 20:30:26
Run 39.4k 00:21:32 13:39:27 1332 245 38 20:51:59
Run 00:24:16 14:03:45 1342 250 38 21:16:17