7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Helena CHAMBERLAIN (#1899)
Finished
GUN TIME:  15:44:04
Place
1619  OF 1671
Female
305  OF 316
45-49
55  OF 58

Swim 01:15:21 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:15:21 01:15:21 1668 315 58 08:27:53

T1 00:10:53 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:10:53 01:26:15 1453 270 48 08:38:47

Cycle 08:44:04 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 01:06:58 02:34:02 1617 295 52 09:46:34
Bike 51k 00:46:59 03:21:03 1588 275 48 10:33:35
Bike 73k 01:13:37 04:34:41 1640 302 53 11:47:13
Bike 90k 00:53:39 05:28:21 1643 303 53 12:40:53
Bike 118k 01:31:01 06:59:23 1658 309 56 14:11:55
Bike 141k 00:53:55 07:53:20 1657 309 55 15:05:52
Bike 162k 01:19:07 09:12:28 1645 307 55 16:25:00
Bike 00:57:51 10:10:21 1640 303 54 17:22:53

T2 00:13:55 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:13:55 10:24:17 1543 289 51 17:36:49

Run 05:19:44 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:20:59 10:46:31 1619 306 58 17:59:03
Run 5.2k 00:26:49 11:13:21 1655 313 58 18:25:53
Run 7.9k 00:18:12 11:31:35 1645 311 58 18:44:07
Run 10.6k 00:21:06 11:52:42 1628 310 58 19:05:14
Run 13.1k 00:18:25 12:11:08 1584 300 56 19:23:40
Run 15.7k 00:17:25 12:28:35 1548 291 55 19:41:07
Run 18.4k 00:19:00 12:47:37 1510 282 55 20:00:08
Run 21.1k 00:22:19 13:09:57 1490 279 54 20:22:29
Run 23.6k 00:20:30 13:30:29 1481 279 54 20:43:01
Run 26.2k 00:20:16 13:50:46 1465 278 54 21:03:18
Run 28.9k 00:20:05 14:10:52 1441 271 53 21:23:24
Run 31.6k 00:22:31 14:33:25 1426 271 53 21:45:56
Run 34.1k 00:16:43 14:50:09 1386 259 51 22:02:41
Run 36.7k 00:17:10 15:07:20 1356 252 51 22:19:52
Run 39.4k 00:17:22 15:24:44 1302 239 46 22:37:16
Run 00:19:18 15:44:03 1280 234 43 22:56:35